How to reset your responses for a better 2022!

How to reset your responses for a better 2022!

To be honest I am always somewhat amused at the fuss around the change of the calendar year as if one were expecting some magical new beginning to take place on a certain date.

Even the seasons largely ignore the exact time they are to begin and end, and as we all know change is something that is taking place all the time and not just at the end of the year.

By all means, let’s have a positive mindset to begin each new year with new goals and hope for new beginnings but the reality is the life we lead, its purpose and its meaning and the relationships we either suffer or enjoy are very much to do with affecting change ourselves and our responses to the cards that are dealt us. That’s something we can do anytime!

Change begins within

There is no ‘one size fits all’ solution’ for how we can better our lives, but if we dare to make changes within ourselves, like changing the way we respond or react to situations and our attitude to those with whom we interact, we can make a small difference in the world and a significant difference in our own lives.

Responding to people and situations with a sense of calm and passive resilience will always be better than simply reacting with anger or frustration, so here are a couple of ideas on how to reset your responses for a better 2022… 

Reset your responses through life alignment 

You may have read my recent article on Life Alignment – what is it and is it for me? | Self and More – Coaching | Soul Plan | Pilates | TRE | QEC. It is about the great value of life realignment and the many aspects of our life that be changed to facilitate more positive responses. There are many aspects to it however and here are just three of these…

Relationship alignment – The first and most important thing to do to affect change is to examine and possibly realign your relationships. We all know that relationships are difficult but they often reflect who we are as we have chosen our partner in the first place. We often choose people that we hope will bring out the best but who actually bring out the worst in us. 

As one expert put it ‘’Often unfinished lessons with Parents are reflected in relationships so that we can break destructive patterns – it is often said ‘’you marry your Father.’’ So we end up in the same type of relationships over and over until we shift that pattern. None of us is perfect, but amazing how we expect the other to be – to fulfil all our needs. Sometimes just acknowledging that they can’t be everything to us is enough to make a huge shift in the connection, letting them off the hook and setting yourself free to fulfil that need in another manner!’’

Home Alignment – Identifying what is blocking the natural flow of energy in a space (Your space) and seeing how that is reflected in the occupants of the home is known as home alignment. We can facilitate the clearing of these blockages to create a healthy, vital flow of energy and a deeper understanding of yourself self and others. We then suggest ways to make your home more harmonious and peaceful and align it with the type of environment you desire. 

Natal chart alignment – Natal Chart Alignment is similar to Home Alignment. According to life alignment coach Elizabeth Leaneagh from the USA, “Here we look at our chart as our own home and where the soul has chosen to connect and live during this lifetime. Each degree in the circle chart represents a look into our journey. We have the opportunity to explore our shadows, our strengths, and how we mature through time.’’ A Natal chart therefore can be a valuable tool to reset our responses in the now.’’

Let me assist you to facilitate positive change through life alignment 

As you can see there are many aspects to life alignment but in essence, they all lead to finding a better way to live with and respond to others. If this change of year is to have any significance then it is through affecting change yourself by resetting your responses and realigning various aspects of your life.

Through my business Self and More and the programs I facilitate to enhance body, mind and soul, I can assist you to do this and I would be very happy to help. Simply talk to me and let us get you started on a positive path to a more peaceful and purposeful life! Enjoy 2022!


Divorce – the ABC of handling the big D!

Divorce – the ABC of handling the big D!

A divorce can be an extremely difficult process for any couple or family. Regardless of whether children are involved or not there are legal, financial and emotional issues to be dealt with. There can be so many repercussions of divorce and there are many consequences that you may not be aware of or may have underestimated, so this is why you need to tackle three essential criteria. 

We have broken these up into the ABC of handling the big D and they are Astute Advice from an Attorney, Benefitting financially from the break-up and Consulting with someone who can help you to work through emotional issues.

Astute legal Advice 

Divorce can be less daunting than it appears. An uncontested divorce can easily be obtained when there is give and take and if the couple can be objective and allow the attorney to assist. An easily settled divorce is less emotional, quicker and more cost-effective. For that reason, this is usually recommended.

There are two grounds for divorce in terms of South African law, the most common of which is an ‘irretrievable breakdown of the marriage.’ This can happen for many reasons – no longer any love or respect left for each other, if either party has committed adultery and this cannot be resolved, or physical, verbal, alcohol, or drug abuse which can lead to one party no longer being able to continue with the relationship. If only one spouse can show that a marriage has irretrievably broken down, the court will always grant the divorce order. 

As in this case, only one spouse needs to agree to a divorce, this is the process that is usually recommended and can be a reasonably painless one. The other less common ground for a divorce is mental illness or continuous unconsciousness of a spouse and that also has to be proven.

Where there are typically problematic areas including ongoing contact and access arrangements in respect of minor children, or the settling of matrimonial property and maintenance payments, Attorneys well versed in handling divorce matters (not necessarily named as ‘Divorce Attorneys’ ) are very aware of these and can give great assistance to resolve them amicably and expediently. This is always in the best interest of the divorcing couple and the minors involved.

Lindi Smith Attorneys handle these matters with the utmost sensitivity, so before letting your divorce turn into an ugly, messy affair, talk to them to ensure a fair but legally correct outcome for all concerned.

Benefiting financially

It is seldom that one can actually benefit from a divorce scenario, but with the help of a good Financial Advisor you can at least ensure that you don’t come out of the divorce with nothing.

Your Attorney will have already made sure your marriage contract was adhered to and this is when you may be very glad to have had an ANC contract with accrual drawn up before the marriage took place, but nevertheless, assuming there are assets to divide, this is where finances, tax, CGT, insurance and investments in the context of dividing your assets come into play. These are a couple of things, in particular, you need to look into…

Pension benefits and investments

This can be a tricky aspect of dividing finances but you may be entitled to a part of your spouse’s pension benefits. Remember that the non-member’s share is not necessarily simply 50% of the retirement fund value. As one expert puts it “if your spouse is invested in a retirement annuity, the pension interest is the total of all their contributions to the fund up to the date of divorce, plus simple interest at the prescribed rate.” If you are awarded a good percentage of a retirement fund, then it is also imperative that you get good advice on the investments that you make with the money! 

Policies and property 

Don’t be tempted to necessarily remove your spouse from your life and retirement policies to make your children the new beneficiaries. They cannot receive such monies until a certain age if you die prematurely so a trust may be a better alternative.

Also, don’t immediately assume that holding onto the family home is the best idea when it comes to the split. This is a fixed asset and if you are to run into trouble regarding liquidity it may be better to have opted for allowing your spouse to buy out your share of the home putting you into a much more flexible situation. 

This is just the tip of the iceberg, so talk to Melissa Weber of Sovereign Wealth Solutions for all matters relating to finances in a divorce situation.

Consultation with a trauma practitioner

This is only last because it is the ‘C’’ in ABC, but it is probably the most important aspect of dealing well with a divorce, as the trauma of divorce can be devastating and leave one feeling disappointed, angry and emotionally drained.

Sadly, the anger and disappointment are often pointed inwards too and not at your spouse, one of the commonest difficulties of a long term breakup is coming to terms with whether it was in fact you who was to blame.

The reality is that as much as it takes 2 to tango it also takes 2 to tangle, so letting go of these feelings is essential. This is just one of the things accomplished by a good trauma practitioner and others include…


  • ‘’My heart is shattered’’ – You work through the sadness, pain, guilt, betrayal and all the other emotions suffered by a broken heart. This is not an easy time and you owe it to yourself to grieve and look inside yourself for answers. Sometimes forgiving yourself is the most healing thing of all, even for just allowing yourself to be used or abused.
  • Navigating your freedom – When marrying, counsellors encourage one to let go of the freedoms you once enjoyed to take on a new life of sharing – now you work on finding ways to embrace your newfound freedom and make the most of being able to pursue what may have been denied to you within the marriage.
  • Dealing with being single again – Similarly, you look at what it means to you to be single again. It is not a curse and one need only look at how many blissfully happy single people there are to see that it may be something you can look forward to and enjoy again.
  • Being a single parent – We talk about the implications of this and how to avoid letting let it become a negative to your children. We discuss existing and possible new support systems and how to deal with the emotional issues that your children may be subjected to at this time. 

‘’So what now?’’ – This, above all, is what Marléne Nunes can assist you to turn from a cry for help to a solid plan to give you a new life of meaning and purpose. 

Seek professional help

It may not be as simple as ABC, but the big D also can be entirely manageable with good advice and guidance. These professional service providers, with their hearts very much in the right place, can take you up and beyond the despair and trauma into a new beginning filled with excitement and hope for a better future.

Stay safe – and be kind to yourself!


Coping with trauma over the festive season

Coping with trauma over the festive season

As we go into this time of year, with most of us looking forward to our holidays, Christmas and big New year’s celebrations, we are reminded that this is, as it has been affectionately dubbed, ‘the festive season.’

We should never forget though, or be insensitive to the fact that this is, for many, a time that is anything but festive and can be difficult or even quite traumatic. As a Trauma Rehabilitation Facilitator, I have helped numerous clients to come to terms with the emotional upheaval they may feel in this season. This could emanate from sadness around being alone or just no longer spending this time with as much family as you used to. 

Many will have suffered larger trauma’s around the holiday season too like divorce, departing from your home country or the death of loved ones. There is something about this time of year, when all around you are celebrating, that seems to bring these feelings flooding back and you can feel more alone than ever.

One other issue that traumatises people in this ‘season to be jolly’ is the discomfort of family issues, whether visiting them away from home or having them invade yours! All these traumas are normally simply a part of daily life but this time of year just seems to magnify them many times over.

Here then are a few ways that I believe may help you to cope with trauma over the festive season… 

Your actions 

Don’t change anything more than you have to when going through this period, especially the things that you like to do and that keep you grounded. Those who care about you should understand that you need your usual time out for exercise, maintaining your normal sleep patterns as much as possible, and all the things that give you peace of mind. Continue to do things that take your mind off other things, like reading, and the sporting activities you like.

Your focus

Whatever you do, don’t turn to drugs, clinical or otherwise, or alcohol to drown your sorrows. If this means being more moderate and avoiding too many parties then do this. It is very important to say ‘no’’ when others are trying to draw you out of your comfort zone. People will understand – and talking of that, gravitate towards the people that care about you and who do understand. Never underestimate the value of a support system.

Don’t have too many expectations of having a really happy time, but also don’t allow yourself to dwell on your grief. There is a middle ground and it is all about focussing on caring for others who care about you – and being kind to yourself…

Ask for help – and help others

if your cause of sadness is being alone at this time of year, then volunteer to help others. Be part of a group that is taking Christmas cheer to others and you’ll be amazed at how good this makes you feel.

Most importantly, whatever your trauma, talk to me and let me help. Even if you have left it too late for this year don’t carry these feelings into another year, because come this time next year they will start all over again.

Through my business ‘Self and More’ and specifically through TRE and other forms of trauma release techniques, I can help you to cope with trauma over the festive season – and beyond!

Be safe – and be kind to yourself. To all my valued clients, thanks for your support throughout the year and have a blessed Christmas and a life-fulfilling new year.


Life Alignment – what is it and is it for me?

Life Alignment – what is it and is it for me?

A someone who has always had a fascination and a passion for healing the inner being through aligning body mind and soul, it was inevitable that I would eventually stumble upon and incorporate the principles of Life Alignment into my practice.

Life alignment, it is said, has helped many people throughout the globe to create a life that feels more powerful, and filled with health and abundance. A life where, through love and forgiveness, you feel more connected with yourself and a greater sense of joy and purpose.

Of course, we have heard these kinds of promises and superlatives before and the principle message behind Life Alignment of ‘Everything you need to heal and claim the life that is destined to be yours is already within you’ seems simple and real enough, but what is this practice? What you really want to know is what is it and is it for me?

What is life alignment?

In a scientific explanation, it is said that Life Alignment is a modality that brings transforming tools from the latest findings in quantum physics and kinesiology in a unique way together to optimally support and empower the individual’ Phew – quite a mouthful, well more simply put – ‘The events of our lives, imprinted into our cellular memory influence our emotions!’ That’s not difficult to understand. We are after all a mass of memories and experiences that have in some way or another affected our emotional well-being or the way we look at things.

It is firmly believed, however (and I certainly go along with this), that within our inner being is a higher intelligence that, when accessed, can lead us back through the maze of past experiences and cellular imprints to a clearer understanding of our true gifts and talents and how we can better serve the world. With an understanding of this, we can achieve a life of purpose and meaning and truly achieve all those feelings of love, joy and the ability to forgive. 

Is it for me?

It is probably best to answer this question by asking yourself a few important alternate questions – like…

· Are you feeling feel unfulfilled in your life – Like something important is missing? 

· Are you working in what feels like a meaningless, soulless job?

· Are you hanging on to a bad relationship, unable to break free for fear of your own inadequacies or being terrified of being alone? 

· Are you suffering from a persistent illness or injury, despite endless treatment and medication?

· …or simply feeling a total loss of direction – your life seems ok but you just don’t know what to do next? 

What Life Alignment reveals to us is that deep inside us we do know the answer to all these things and how to live exactly the life we want. We simply have to find this power, harness it and start to live the life we were destined to live before we resigned ourselves to an inferior existence.

Ask for help – or it doesn’t come!

On an outbound experience I recently undertook I encountered an area that had suffered severe drought. As much as the intentions of the locals to revive it and start their lives over were admirable it was clear to me that without outside help this was going to be an impossible task – but they would have to ask for help – it would not be automatically forthcoming.

I am Marléne Nunes and amongst other things, I am a qualified Life Alignment practitioner and I would like to assist your body and mind, focussing on the root cause of your symptoms, to get back on track to the destiny that was always your real life’s purpose. You need only put your hand up – and ask for help and I am there for you. 


I want to extend a huge thank you to all my loyal clientele over the last year and sincerely hope I have been able to assist you to live a better 2021 and feel fully prepared to live a wonderful 2022 –

Be kind to yourself – Happy holidays – and travel safely!

Turn your moving trauma into a positive emotional shift

Turn your moving trauma into a positive emotional shift

There is no doubt that moving house is a pretty traumatic experience, especially when the move is to an entirely new area after you have been in one place for many years. It ranks right up there with the things in life that are said to be most stressful, like divorce or losing a loved one.

I recently went through just such an experience and as exciting as it was to head for new pastures (the beautiful west coast resort of Langebaan to be exact), a great shift in that place that you call home will never be without its issues. As a body, mind and soul facilitator though I decided that a lot of the difficult aspects of moving are not unlike some of the great life challenges that most of us face and perhaps in the course of this exercise I could turn my moving trauma into a positive emotional shift! 

Packing and baggage

The first nightmare we encounter when moving is packing. The biggest question here is what to take and what to leave behind. Like millions of others my better half and I have accumulated an extraordinary amount of ‘stuff,’ a lot of which has long outlived its purpose and sat unused on a shelf somewhere.

I realised then that we tend to do exactly the same thing in life. We accumulate emotional baggage, most of which no longer serves any purpose but to remind us of past issues that are really best forgotten, but still, we hang on to it. Why? Now when starting a new life is a perfect time to let it go.

We even hold onto other people’s baggage too. You’ve had an argument in the past that have never been resolved, well isn’t now a great time to let it go? – to forgive and forget and decide when you make that physical shift you are just not going to carry that stuff with you!

My Mom believed that if you have hoarded something for a while you should take it out of the cupboard where it’s in your face every day. If you still don’t use it, then get rid of it. Give it to someone who needs it – heavens knows there are a lot of needy people who do.

Shifting the workplace   

For many people who now work from home as I certainly do, this is an excellent time to give your work environment a facelift too and get rid of the things about your work, or the people you worked with that were simply weighing you down.

Don’t just move the same office into a different space, make some significant changes to the look and feel of where you work and the objects that surround you. From time to time we need to refresh our lifestyles and this is a great time and way to do it.

I’ve made up my mind to seek a whole new clientele in the area, befriend as many people as possible and most importantly, just let go of whatever wasn’t working for me, both in my home and my life!

Are you struggling to let go?

I know that many of you may read this and think, well that’s easy to say, but it’s a different story to let go of the trauma I have been through – it’s going to take more than just moving house. 

Believe me, having been there, I hear you and that is exactly why I have made it my life’s work to assist people with deep-seated trauma. In my business Self and More I combine physical and emotional wellness techniques to enable you to live a more meaningful life with a clear purpose and fewer scars. 

Healing takes time, but I believe that by working together we can get there. Talk to me – I’m there for you – no matter where I am!  

Common ‘F’ words that can cause a marriage to fail!

Common ‘F’ words that can cause a marriage to fail!

There is one big ‘’F word that every Bride and Groom will never want to hear and it is Failure! Failure of their marriage – Failure, as a couple standing at the altar, to make the thing that they so treasure work “until,’’ as the Preacher says ‘’death do you part.’

Ironically there are a few other F words that, had they taken the time to sit and discuss or actively deal with before reaching the altar, might have been helped them to avoid that failure from ever happening. These are common conflict areas – the things that cause the arguments that ultimately bring about the failed marriage, and they are best attended to well before you even decide to tie the knot.

They are, however, also issues that may only come to the fore much later in marriage and after being married for several years you find yourself dealing with things that were never problem areas before. Well, this is for you too so read on…


I went into this in some detail in a previous article ‘Important things to do before you say I do’ and it talks about having the right marriage contract in place as well as astute financial advice. Suffice to say this is one of the most common areas of conflict and I urge you to read the article and address these things long before starting a financial partnership together, which is a part of what a marriage is.  


In the same article, I also mentioned that it is a good idea to go and do some of your bucket list things that you wanted to do as a single person before you become part of a couple. This will be useful but make sure that you both get the same opportunity and freedom to do so.

A very important point I want to make though is that, once married, freedom is still an issue and can be one of great conflict if you have never established what your ideas of freedom in marriage are. One person’s freedom can be another’s prison. A few nights out with the boys (or girls) every month could seem excessive to someone who prefers to spend quality time with their spouse and whose idea of freedom is to slip off to have a quiet bath now and again.


Unfortunately, family and family ties can also be a common conflict issue and are also best addressed in advance. Firstly, establishing whether you want to have children or not, or if either partner already has children, how are they to be dealt with within the relationship?

The same applies to ‘in-laws’ and this can come up well into an established marriage too. For some people family ties are essential and for others, they could not care less, or they may not even have a family. The important thing to establish is what you both want your family unit to look like and become. What boundaries will you agree to draw with invasive relatives etc?


Sadly a common cause of failed marriages is one partner’s fear of failure of the marriage. This could come from the repetition of past issues that were not explored and dealt with before the marriage – or they could be very real fears based on things happening in the marriage, like neglect, abuse (physical or verbal) etc.

The F words that can save you

If, as you read this you have any doubts or fears about these common conflict areas either becoming, or already being barriers within your relationship, the good news is that there are a couple of ‘F’ words that can also help you to ensure your marriage gets off on the right foot, or can still be saved after years of conflict. 

These are firstly, Facing up to conflict – and having done so, Finding common ground to solve the issues. Through a process of unravelling possibly unexplored past issues and establishing if one or the other partner is causing conflict through their inability to find peace within themselves, I can assist with establishing all the right goal posts up-front – or getting teetering relationships back on track.

As a Life Coach in my business Self and More, through facilitating health and emotional wellness of body, mind and soul, I have assisted many people with finding a life of purpose and meaning encompassing every aspect of their life – including their marriage.  

So, talk to me and let’s ensure you don’t let any of these common ‘F’ words cause your marriage to fail!  Be safe and be kind to yourselves.


Important things to do before you say ‘’I do’’

Important things to do before you say ‘’I do’’

Marriage can be a wonderful institution. Love, companionship, the rearing of children, spiritual togetherness and financial partnership – the list goes on and the benefits are great, but with one very specific condition…you need to go into it with your eyes wide open!

Whether it is the first marriage or a second or third, every time the circumstances will have changed and especially if you have not managed to make the first one work, perhaps you need to consider if, before you went into marriage, you really examined all the pros and cons and carried out the important things to do before you say ‘’I do?’’

Eliminate fears

Please don’t think this article is in any way designed to discourage you from getting married – on the contrary, it is specifically designed, together with the collaboration of a couple of my trusted colleagues to assist you and just make sure that not all your efforts are placed simply on putting the big day together, but also on carrying out what may be the less enviable tasks that will ensure your marriage is a long-lasting and happy one.

One of the biggest fears, and the one that often leaves the Bride or Groom standing alone at the altar as their spouse makes a break for it out the side door of the Church, is that you are going to lose out on all the great things a single life can offer you.  

Well, truth be told, there are advantages to being single and forming a partnership for life is not easy. MARRIAGE IS DIFFICULT – this cannot be put any other way or emphasised enough, so without a doubt, well before you enter into it, you both need to face the reality that most marriages end in divorce and you need to ask the 64 million dollar question – ‘’why is this so?’’

If you break it down, there are probably dozens of reasons for this, but it is my belief that going into marriage is just simply too easy, so too many people do not face these considerations or answer that important question. Possibly this article will prompt you to do so – I hope so. So, what are what I and my colleagues believe to be the three most critical reasons that so many marriages end in demise?

  1. Financial disparity

One of the biggest reasons for failed marriages is constant arguments as a result of not being financially aligned with one another. It is quite incredulous to me that some couples actually don’t even discuss their finances and how they will be handled once they are married. Do they simply assume that they will carry on as they are? 

In marriage, this is just not possible, or advisable, even if you are both breadwinners and quite comfortable with handling your own finances. There are in fact many benefits to be derived from shared finances, but the couple must be clear on exactly how this is to be structured and who will be in charge of it.

An excellent Financial Advisor I know sent me a very basic list of the top 5 things every married couple to be should do or know prior to marrying and these are…

Things to do…

  • Sit down and talk about and be honest with each other about debt, spending, and short and long term financial goals
  • Meet with a Financial Planner together before and after getting married to ensure your finances are well-advised on and in the right hands 

Things to know

  • Your individual credit record matters
  • There’s no such thing as a joint bank account in SA 
  • Tax returns are completed separately 

You can get more great advice on this from my trusted colleague Melissa at – 


  1. The wrong marriage contract

Leading on from this and closely aligned to avoiding financial disparity is avoiding marrying with the wrong marriage contract in place. By law in South Africa if you do not specifically have an Ante-Nuptial Contract – or ANC, you are automatically registered in community of property.

This is less than desirable and has been the cause of many a divorce as both partners surrender all their worldly goods and wealth (assets and liabilities) into one pot, as it were, and it leaves both partners exposed in the event of financial bankruptcy by either partner.

It is essential therefore to have an ANC drawn up by a registered notary prior to marrying and you have 2 options of ANC contract to choose from. An ANC without accrual means there is absolute separation of estates and spouses are therefore liable for their own debts. Financial protection is afforded against each other’s creditors and assets are owned by each spouse separately. At the dissolution of the marriage, the spouses have no claim whatsoever against the other party regarding the assets in their respective estates.  

The most popular form of ANC is that of the ANC with accrual, which means that when the marriage is dissolved, either by death, divorce or annulment, the spouse who has had the lesser growth in his/her estate, measured during the commencement of the marriage, will have a claim for half of the difference in the growth of the two estates against the spouse who has had the larger growth or accrual in his/her estate.

For details on all the final points, great advice and to have your marriage contract of choice drawn up, I recommend my other trusted colleague Lindi Smith of Lindi Smith Attorneys at –


  1. Non-aligned personalities and unresolved issues

As one rather good article I read on this subject put it – ‘Alignment in a relationship means that you are living and loving in the same direction as someone else. If you do not take the time and effort to align your vision, core values, and passions with your partner, it will slowly start to take a toll on your relationship. Relationships should never feel difficult.’

There are two things that I strongly recommend, therefore, prior to marrying, a) take some time out for yourself to get any of the ‘’I wish I had done this when I was single” list out of the way – For some great advice on this refer to this article – – and b) most importantly, attend a Relationship Workshop together with a Life Alignment Practioner or Life Coach to examine and talk about the important emotional and personal aspects of making life with your partner workable.

What will your relationship workshop entail?

As just such a coach this is where I come in and I would be honoured to ensure that you will examine the most important issues and potential pitfalls of marriage before you utter those vows of commitment to each other for a lifetime. Some of the things we would discuss and attempt to reveal are issues like:

  • Healing old wounds –Ensuring you are aware of and have totally healed old wounds from previous relationships or marriages. Marrying on the rebound is only too common and often leads to disaster.
  • Aligning your expectations – Being aware of the silent expectations that you may have of each other – have you really voiced these or do you just take them for granted? Have you discussed both short and long term goals for your lives, like children, finances, where you want to end up living and what you want to be doing in the future?
  • Children and family –Talking of children, how many marriages have failed because of one spouse or the other not being comfortable with having children, or in the case of second marriages, living with their spouse’s existing children? Never forget that blood is thicker than water, so don’t simply ignore the potential danger of unhappiness caused through the interference of anyone related to your spouse to be.
  • Even the name!– As insignificant as it may seem, even the change of a name can have implications. As a practitioner of all aspects of body, mind and soul, I know through my Soul plan program that even a name change can be significant and cause friction down the line.

…and so much more…

My business is Self and More and I am here to help. As stated right at the beginning, this has not been designed to scare you off, but to make you more determined than ever to take the actions you need to take, prior to marriage, to ensure it is a peaceful and happy one.

Whole books have been written on this subject so this just exposes the tip of the iceberg – for anything else you need to know simply talk to me – helping others is my goal and my passion, so I’m all ears! Keep safe-keep your eyes and mind wide open-and look forward to a wonderful marriage!


Has freeze replaced fight or flight as a response to fear?

Has freeze replaced fight or flight as a response to fear?

Right now with the recent events in the world, many people are feeling like they are simply in a state of limbo. What do you do when you don’t feel you can fight an unseen or unknown enemy or threat, as we have seen over the past 18 months, and flight is not an option? The result ultimately is that many of us, locked in our protective bubbles, have simply become frozen in time and space. 

Fear is the enemy

Added to these feelings of helplessness and being in limbo is the fear of the consequences of the recent unrest in our country. Now many of us suddenly don’t even feel safe in our bubbles and again begin to question these fight or flight options. 

Should we remain and fight our fears, or (like no doubt many will choose, as soon as they can travel freely again) should we head for what we believe to be safer pastures? Whatever your choices may be (albeit unconscious) and especially if you feel like remaining frozen is the only option available when facing any kind of fear, you need to learn a new response consciously based on the awareness of what triggers your fears. 

Simply ignoring how you are feeling emotionally and putting it on the back burner, will see you emotionally crippled before you know it – and then totally unable to make any important decisions that serve you or the greater humanity. 

Where are you right now?

The first and most important thing to do is to ask yourself (and honestly answer) a couple of important questions. “How are you feeling right now?” – and “how are you experiencing life at this moment?”

If you are feeling fear and, frozen in your response to it, living your life in limbo, then ask yourself this…”If there were skills you could acquire to release yourself from these fears and successfully fight the emotional upheaval and sense of limbo you have been feeling – would you do so?” – Or “as the leader of a workforce – if you could snap your employees out of this state of apathy that has resulted in poor productivity and little creative input – would you try to?”

An effective solution is at hand

To assist people struggling with emotional dis-regulation causing disharmony that ultimately will lead to impacting their physical bodies and cognitive functions, I am facilitating a 6-week workshop that will enable the utilisation of effective techniques and processes to release the fears and pain and move forward again.

It will equip you with the skills to move through your emotional responses to triggers with more insight, thereby negating their power over your responses. This is the art of self-regulation.

For many of us, flight is not an option, so it’s time for us to be more resourceful and open to alternate possibilities in the midst of what may seem like chaos. As a Master Coach, through my Coaching platform Self and More, I facilitate the combination of body, mind and soul practices to enable people in all walks of life to enjoy positive, productive lives with meaning and purpose, regardless of whatever trauma or circumstances they may have or be facing.

Sign up for the course – or just talk to me, and let me assist you to deal with whatever might be causing you to freeze when facing your fears.

Stay safe – and stay invested in your wellbeing!



Are your values adding value to your life?

Are your values adding value to your life?

Once again we are being driven back into our COVID cocoons, sheltering ourselves from wave after wave of this cursed and relentless pandemic.

Like facing a tsunami that just won’t quit, many of us are drowning in financial issues, relationship issues and our issues of feeling helpless and scared of an onslaught that is bigger than all of us.

Even our work is no longer about the workplace but for many some remote work space that leaves us feeling detached and re-examining our life paths. Suddenly. change has swiftly left us all feeling unable to control our lives or our destiny – and that doesn’t sit easily with anyone. 

This is a time when AA’s serenity prayer “’God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference” seems very relevant to all of us.

So what can I, as a life and business coach, say to support you at this time? Well, firstly have the courage to examine the main thing in your life that can assist you to be at least more in control of your own feelings, emotions and reactions to this uncontrollable situation: your core values.

The lockdown situation has been a challenging one from all angles, not the least of which is our relationships, so this article sets out to try to give you a list of the values that will help to support you, drive you and make you someone not only happy within themselves but, at least, for the most part, a pleasure to be with!


You need to think about the values you hold and whether these are your values or if they derived from the influences of others in your family or community, the media (particularly social media – sometimes very misleading!), the Government, or simply archetypal influences – i.e. women are expected to be nurturers and men are expected to be providers!

Don’t get me wrong – it is important and helpful to have some good core values. They can make life decisions and goals easier to create and define, and relationships easier to decide on. One with clear core values is less likely to have negative thought patterns, especially in difficult life situations, be more easily able to tolerate physical pain, have greater self-discipline and stronger social connections.

This is all good and well and if we were all the same and happy to adhere to a set of archetypal core values, we would not need to examine our values, but the reality is that we are not and if we are to live fulfilled and meaningful lives we must establish that the core values we hold are driving us forward and not just anchoring us to keep our heads underwater when we face the storms of life. As the pandemic has too clearly shown us: there is a finite time for which you can hold your breath! 


To ultimately live the best life we can, one with meaning and purpose, we need to analyse and examine our values and ensure that we are living by what makes us tick and not just led by the influences of the masses. 

We also need to be cognisant of whether the values that we hold to be right are not making value judgements and being projected onto others. These would be values like culture, age, colour, religion etc…


A very good article I read from Soul Salt speaks specifically about how we can define our values so that they become valuable to us and assist us to be comfortable, driven and inspired by those we admire to be better people ourselves.

Three very important questions you can ask yourself (and do take the time to ponder and write down your responses) to ensure your values are positive and adding value to your life are:

Who inspires you? As you think about these people, write down what it is about them that inspires you? The admirable qualities they possess and the behaviours and actions you would like to emulate.

What drives you? What are the things that make you want to take action and achieve something positive? Then think about the feelings that motivated you to take such action, what you were willing to risk in that situation and the results of taking action – what you gained or lost.

When are you comfortable with your values – and yourself? Think about when you are feeling very uncomfortable in a situation, as if your values are being undermined or insignificant to the other. Think about who you’re with at these times, what feelings are triggered and what these experiences cost you emotionally or physically.

Also, think on the opposite – the times that you felt very comfortable in a situation and your values were being re-enforced. When, as some would say, you become the ‘authentic’ you. At these times think about who you were: did they in any way inspire you? Also, think about the things you are usually doing when you feel authentic and how these feelings impact your life and your general well-being.

Now write down all the values that relate to the positive experiences and aspects of each of these three things. Be precise and ruthless, so you are left with just a small set of the most important values for you.

It is so important to keep these positive experiences firmly within your valued collection of positive values! You can also ask yourself: having done this soul searching – are your values perhaps defining you? At the end of the day, the trick is to ascertain how you can re-define your values to be a better you! 


We need to recognise that we are all very different from others. Many of us in the lockdown situation have been forced to recognise this as we suddenly realise that we don’t share quite the same values as our significant others – our spouses or partners and children.

Remember, you can only be your authentic self, so the best way you can become someone who accommodates and lives comfortably with others is to be comfortable with the values that drive you and make you happy. Being comfortable with yourself, and accepting that we possess different values, automatically makes you someone easier for others to be with because you are less likely to be judging them.

Remember these values will change throughout your life, and in certain circumstances (like those we are currently experiencing), so this is not a once-off exercise, but one that needs to be revisited from time to time when necessary. 


My business, Self and More is dedicated to assisting others through holistically combining body, mind and soul techniques that lead to a more meaningful and purposeful life. I can assist you personally, or your business team, virtually or in-person when permitted, to ensure your life choices and clearly defined values are adding value to your life!

Talk to me about having a value-driven conversation about ensuring that your values can lead you through this storm and face wave after wave of adversity – accepting the things you cannot change and changing the things you can!

Be safe – be mindful and be positive.  

Love and light, as always,


What is a Business coach – and do I need one?

What is a Business coach – and do I need one?

What is a Business coach – and do I need one?                              

Many people confuse Business Coaches with Life Coaches, understandably so because there are some common goals and many Business Coaches are also Life Coaches. As confusing as that may sound, all be revealed as we explore these two questions “What is a Business Coach – and do I need one?’’ 

It may be helpful if you read my previous article on ‘What is a Life Coach (and do I need one)? As you will already have a clearer idea of exactly what Life Coaches do. There is however a significant difference between these two types of Coaches so let’s begin with…

What is a Business Coach?

In essence, the Business Coach works on Coaching the Business Owner to achieve their goals for the business. That is the focus of the Business Coach, but this often involves working on the skills and aspirations of the individuals in the business, which is where some Life Coaching skills come in. So, obviously there is some integration of the two disciplines.

To simplify it a little – as one observer put it ”A Business Coach will assist and guide the Business Owner in running a business by helping them clarify the vision of their business and how it fits in with their personal goals. Business coaching is a process used to take a business from where it is now to where the business owner wants it to be.”

The Business Coach assists the owner – or his team, depending on the circumstances to set crystal clear goals and definitions of their values and work priorities. Together with the Business Owner, the Coach then maps out ways and timelines to achieving these goals. 

A clear action plan is created on how to move ahead and progress, but along the way, the Business Coach guides and assists you to stay on track. There are of course many elements to a Business Coaching program – from the business plan to the people, to the financial aspects of maintaining the bottom line – and every Business Coach will have a different strategy.

What’s the difference between a Life Coach and a Business Coach?

The essential difference between Life and Business Coaching is that Life Coaching is usually conducted with the individual and Business Coaching is usually conducted with, or on behalf of, the Business Owner. Having said that, when conducting Business Coaching it is still the individual Business Owner or the individuals in the business who are being Coached.

One of the easier ways to make the distinction between the Life Coach and the Business Coach, because it is important to hire the right one, is to look at the things that they aspire to achieve….

The Life Coach

The Life Coach will work on things like making positive personal changes to find more purpose in life. Improve personal relationships through assisting with stress release, spiritual growth, making better decisions etc. Deal with life changes like divorce, death, moving, job losses etc. Generally try to create a more meaningful and holistic life by combining personal, spiritual, family, work and physical growth. At Self and More this is very much a Focus – but then I am also a Business Coach.

The Business Coach

The Business Coach is more likely to examine and work on leadership styles and listening skills, leadership influence, the business’s vision and purpose and these include strategies, business planning, goal setting etc. The Business Coach will also try to improve communication, decision making, work ethic and team building amongst employees etc.

How do I know if I need a Business Coach?

Coming to the second part of the title ‘’Do I need a Business Coach,” there are a couple of pretty obvious signs that you and your business could benefit from hiring one…

You need independent, objective input – Some business owners simply cannot see the wood for the trees and are missing the opportunities that lie right in front of them. It takes a Coach with an objective point of view sometimes to come in to examine and evaluate your business – where it is succeeding and where it’s going wrong. Wherever there are problems the issue may be with the people, the management style, the strategy or more importantly the culture of the business – and it takes that independent viewpoint to recognise and rectify it.

You feel frustrated and stuck in a rut – Like many Business Owners you started your business with grand ideals but somehow they have not come to fruition and you don’t know why. You can’t seem to get things off the ground or make any significant change. Well, a Business Coach’s assessment can be exactly what you need to reignite the fire in your business and get you back on track. 

You don’t feel that your staff are working as a team – Many businesses fail to progress simply because there is poor leadership, poor communication, poor work ethic amongst the staff – or all of these. A particular strength of any good Business Coach is the ability to ascertain where the problem lies in this situation and get your team and management working happily together – as a cohesive unit, inspired and with the same vision and goals that you have! 

Can some people be life and business coaches?

The answer to this is a resounding yes as I am exactly this. I am a Master Coach trained as a Master NLP Practitioner, a QEC, Enneagram, Life Alignment Practitioner and Advanced TRE Provider and a Mind & Body Practitioner. The combination of these achievements qualifies me to be both a Life Coach and Business Coach – and quite a lot more. 

Further to this, I have 33 years of corporate working experience, including the personal experience of retrenchment, personal trauma and loss, and these have all assisted me to integrate this knowledge into a wide range of highly effective business and personalised life coaching skills over the past 10 years.

Working on myself I realised that I had a special gift to help others. My work, therefore, is at a deeper level and very authentic, but still with a determination to attain impressive results with every individual or Business Owner who is willing to grow through self-awareness and improvement.

I am Marléne Nunes and my business is Self and MoreTalk to me and let me try to assist you to be the best you, or the best business you can be. Often the two are inextricably linked. Stay safe and stay positive.


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