Last month I joined Hamish on The Crucible Podcast!

“When you stop drinking, you actually realise that you knew all along what you were doing, but you weren’t prepared to pause. It was immediately reaching out for something. So, what did I notice after I stopped drinking? I noticed I have other addictions.”

Here is the episode summary:

“Marléne shares her journey of overcoming alcohol addiction and finding healing and purpose in life. She discusses the impact of growing up with a single parent who was an alcoholic and how it influenced her own relationship with alcohol. She talks about the false sense of confidence and numbness that alcohol provided, as well as the shame and destructive behaviours it fueled. She shares her decision to quit drinking and the challenges and changes that came with it. She also discusses her work as a trauma therapist and life coach, helping others navigate their own healing journeys. In this conversation, Together, they discuss various topics related to emotions, self-discovery, and spirituality. Marléne emphasises the importance of understanding and identifying one’s emotions, as well as the need for self-love and forgiveness. They also explore the concept of synchronicity and how it can guide us on our journey. Marléne shares her insights on making heartfelt decisions and the power of positive feedback. Overall, the conversation highlights the importance of self-awareness, personal growth, and finding joy in life.”

Watch or listen to this episode:

Watch the full episode on YouTube.

Watch a short snippet on YouTube.

Listen to the full episode on Spotify, Apple Podcasts, or Amazon Music.

As you journey through my story of resilience and transformation…

…I invite you to reflect on your own path. Whether you’re navigating your own challenges or supporting someone on their journey, remember that healing begins with self-awareness and the courage to embrace change.

Let this story inspire you to take the next step toward your own growth and fulfilment.

Are you ready to explore your own emotions, discover your purpose, and find joy in your life? Join our community of seekers and start your journey today. Reach out to schedule a session, subscribe to our newsletter for more inspiring stories, or follow us on social media for daily insights and support. Together, we can turn challenges into opportunities for growth.

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

Hello beautiful souls,

Transformation is a journey, not a destination. Whether you’re just beginning to explore coaching or you’re already deep in your personal development journey, understanding the stages of transformation can help you make the most of your experience.

1. The Awareness Stage

At the onset, you might feel something is off, but you’re not quite sure what it is. You may notice recurring patterns or behaviours that no longer serve you. This stage is about becoming aware of the need for change, a crucial first step in the coaching process.

2. The Exploration Stage

Here, you delve deeper into your feelings, beliefs, and behaviours. You start to uncover the root causes of your challenges, exploring the impact they’ve had on your life. Coaching provides a safe space to ask powerful questions and gain insights that lead to clarity.

3. The Decision-Making Stage

With clarity comes the ability to make informed decisions about the changes you want to see in your life. In this stage, you begin to outline the goals and the steps needed to achieve them. Coaching helps you weigh your options and commit to a path forward.

4. The Action Stage

This is where the real transformation begins. You start taking the steps necessary to achieve your goals, making tangible changes in your life. Coaching supports you in staying accountable, providing motivation, and adjusting your strategy as needed.

5. The Reflection and Integration Stage

After taking action, it’s essential to reflect on your journey. What have you learned? How have you changed? This stage involves integrating your new insights and behaviours into your daily life, ensuring the transformation is lasting and meaningful.

Why you might benefit from coaching

Stuck in a Rut? Coaching can help you gain clarity and break free from limiting beliefs.
Overwhelmed by Options? A coach can guide you in making decisions that align with your true self.
Struggling with Accountability? Consistent support ensures you stay on track with your goals.
Need a Fresh Perspective? Coaching offers new insights, helping you see challenges in a different light.

Are you ready to transform?

Transformation is within your reach, but it starts with taking that first step. Whether you’re ready to dive in or just curious to learn more, I invite you to schedule a complimentary discovery session with me. Together, we can explore how coaching can empower you to unlock your full potential and create the life you desire.

Click here to book your session today!

From my heart to yours,

Marléne

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

Hello beautiful souls,

Can you believe we’re already more than halfway through the year? How are those goals and dreams you set at the beginning of the year coming along? 

If you’re feeling like you need a little extra push to manifest your purpose, I have just the thing for you!

I am thrilled to invite you to an exclusive 6-week online group program designed to help you truly manifest your purpose in a profound and meaningful way.

Here is what you can look forward to:

– Engaging group coaching sessions;
– Practical exercises and tools;
– A supportive and dynamic group environment; and
– Guided reflections to help you unlock your true potential.

Spaces are limited to ensure a personalised experience within the group, so I encourage you to secure your spot as soon as possible.

Special Offer!

As a valued client, I am offering you an exclusive discount on the program fee. Early bird registrants will receive an additional 2% discount on top of the Early Bird rate. Check out the flyer above for more details.

If you have any questions or would like to register, just reply to this email or contact me directly at [email protected] or WhatsApp me at 0826061246.

I can’t wait to embark on this transformative journey with you. Let’s make the second half of the year truly amazing!

Much love to you all,

Marléne.

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

As we find ourselves hurtling towards the end of another year, the annual frenzy begins. The holidays, financial strains, and workplace pressures converge, creating a perfect storm that impacts us on physical, emotional, and physiological levels. Even if the office lights stay on, the year-end hustle affects our productivity and well-being, leaving us to question: How can we navigate this season without sacrificing our health, happiness, and financial stability?

The Workplace Grind: Affecting Productivity and Well-being

The pressure cooker of year-end deadlines and the race to meet targets can take a toll on our physical and emotional health. The relentless pursuit of goals, coupled with the desire to close out the year on a high note, often leads to burnout. While the holiday season may beckon, the workload often doesn’t abate, leaving many feeling drained and fatigued.

The physiological impact is undeniable. Stress levels skyrocket, contributing to sleep disturbances, weakened immune systems, and increased susceptibility to illness not to mention addiction (a separate subject on its own).It’s crucial to recognize the signs of burnout and proactively implement strategies to maintain a healthy work-life balance.

Financial Strains: Navigating the Holiday Budget Conundrum

The festive season comes with its own set of financial challenges. The pressure to buy gifts, plan family vacations, and host elaborate dinners can strain even the most robust budgets. When the funds are tight, it’s essential to approach the situation strategically.

Here are some of my thoughts.

Consider creating a holiday budget well in advance, allocating funds for gifts, travel, and festivities. Embrace the spirit of thoughtful giving, focusing on meaningful experiences rather than extravagant presents. Communicate openly with family and friends about budget constraints, fostering an environment of understanding and shared responsibility.

Coping Strategies: Strategizing Time, Space, Energy, and Funds

To successfully navigate the year-end frenzy, a holistic approach is necessary. Here are some strategies to consider:

Time Management: Prioritize tasks and set realistic deadlines. Break down larger projects into manageable chunks to prevent overwhelm.

Space and Energy: Designate specific areas for work and leisure. Create boundaries to maintain a separation between professional and personal life. Incorporate short breaks and moments of relaxation to recharge.

Financial Planning: Develop a comprehensive budget for the year, including anticipated expenses for the holiday season. Save consistently throughout the year to alleviate financial strain during the festive period.

Mindfulness and Self-Care: Incorporate mindfulness practices into daily routines. Whether it’s meditation, yoga, or simply taking a walk, these activities can help manage stress and improve overall well-being.

Open Communication: Share your challenges and concerns with colleagues, friends, and family. Opening up dialogue fosters a supportive network and may lead to collaborative solutions.

Navigating the year-end frenzy requires a proactive and multifaceted approach. By strategically managing time, space, energy, and funds throughout the year, we can cultivate a more balanced and fulfilling life, ensuring that the holiday season is a time of joy rather than stress. Let’s embrace the opportunity to conclude the year with resilience, well-being, and a renewed sense of purpose.  Make this time count.

#YearEndFrenzy #WorkLifeBalance #FinancialWellness #HolisticApproach

Hello beautiful souls.

As we bid farewell to 2023, I find myself reflecting on the incredible journey we’ve shared globally with loads of changes and tragedies.  Personally, this a been a year a year filled with insights, many dark shadow moments, and possibilities beyond my wildest dreams.

Your unwavering support has been a guiding light, illuminating the path even during the shadowy times. Together, we faced challenges that revealed hidden insights and opportunities for growth. Through it all, your resilience and commitment were like beacons, turning the darkest moments into stepping stones toward brighter horizons.

It’s been a paradoxical year, hasn’t it? The highs and lows, the twists and turns – it’s as if the universe conspired to teach us, surprise us, and show us the vast spectrum of experiences. In those shadow moments, I discovered strength in vulnerability and found that, often, the most profound insights emerge from the depths.

As we approach the holidays, I extend my warmest wishes to you and your loved ones.

May this season be a time of reflection, gratitude, and the joy of shared connections. Please know that I’ll be available for limited appointments before and after Christmas, should you wish to connect.

Looking ahead to 2024, I can’t help but feel a sense of excitement about the possibilities it holds. It’s a canvas waiting to be painted with dreams beyond our imagination. May the coming year unfold with surprises, laughter, and growth, surpassing even our wildest dreams. May we have the strength and resilience to move into a new phase of our lives with an acceptance that comes from reflection.

Thank you for being a vital part of this transformative year. Your support has not only made a difference but has also added depth and meaning to the journey for me. Here’s to a holiday season filled with love, joy, healing, and a New Year brimming with infinite possibilities.

Always keep those who are alone or without during this time in mind and reach out. A simple gesture can change a life.

Much love to you all,

Marléne

P.S. maybe this is the time to take that time to reflect on yourself. I am open for bookings, and you can select a time and day that suits by clicking here.

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Talking from the Heart is my personal blog and – three to four times a month – I write about things that are important to me, and to my world, and hopefully to your world as well. Here are two of my most recent entries.

Hey there, lovely souls. I hope this message finds you wrapped in the warm embrace of love and light. Today, I want to share something that’s been weighing on my heart as I sit down to write. Life has its way of throwing curveballs at us, doesn’t it? Lately, since the Lunar eclipse on 28 Oct I’ve been feeling the currents of energy around us getting a bit turbulent, making it challenging to ride the waves smoothly.

Carry on reading here.

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

In the intricate tango between our aspirations and realities lies the paradox of acceptance. A captivating question arises: why do we often cling to situations that no longer serve us while striving to accept the unchangeable?

On one side of the spectrum, there’s the remarkable human capacity to adapt and endure. We endure relationships that drain our spirits and jobs that dim our passions, seemingly caught in a web of learned acceptance. But is this resignation truly a mark of powerlessness? Could it be that accepting our circumstances, even unfavourable ones, is a testament to our ability to find strength amid adversity?

Conversely, the advocate for assertive choice-making argues that acceptance should be a beacon of empowerment. This perspective champions the art of discernment, advocating that we hold the reins in sculpting our destinies. Why acquiesce to situations that cause harm when we can cultivate environments that nurture growth?

Between these viewpoints lies the crux of a delicate balance. We are accepting without surrendering our power and discerning without being immobilized by change. So, let’s engage in this dialogue. Is acceptance a bridge to serenity in an ever-changing world or a mask for inertia? Does embracing what we cannot change free us, or does asserting our power liberate us? In the grand theatre of life, where do we find our starring role: as the passive protagonist or the empowered playwright of our existence?

We often find ourselves at a crossroads between embracing what no longer serves us and accepting what we cannot change. Are we powerless passengers in the face of these choices, or does our agency to make discerning decisions hold the key to our true power?

There’s a curious tension between accepting situations that do not contribute to our growth and having the wisdom to surrender to the unchangeable. Is acquiescence a sign of weakness or a testament to our resilience? Conversely, does the ability to make empowered choices transform us into architects of our destinies?

Business owners, executives, and employees alike grapple with these questions daily. The dynamic landscape of the corporate world demands swift adaptation, but does that mean succumbing to unfavourable conditions? Herein lies the crux – the need for ongoing coaching. Coaching isn’t a sign of inadequacy; it’s a declaration of commitment to growth.

Coaching empowers business leaders to discern between strategic persistence and detrimental attachment, guiding them to make choices that serve their ventures’ vitality. It nurtures the capability to differentiate between surrendering to the unchangeable and shaping the changeable. Coaching stands as a beacon in the journey of acceptance, illuminating the path toward embracing what elevates us and relinquishing what stagnates us. In balancing empowerment and surrender, coaching becomes the compass, navigating the relentless pursuit of personal and professional evolution.

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As leaders, when you feel demotivated, it can resonate throughout your team, impacting productivity and growth. But remember, every problem is an incredible gift – an opportunity to find solutions and unlock your true potential!

Have you already experienced a Wake-Up Call?

In the hustle and bustle of running a business, it’s easy to overlook a critical aspect – the risk of blocking your true potential. As leaders, we often wear many hats and face countless challenges that can inadvertently hold us back from unlocking the greatness within us. Let’s pause momentarily and shine a light on the dangers of this perilous path. 

The Perils of Blocking Potential:

• Stagnation: When we stay in our comfort zones, growth takes a backseat, and stagnation sets in, limiting progress and innovation.
• Fear of Failure: The fear of failure can paralyze decision-making, preventing us from taking the necessary risks for success.
• Ignoring Intuition: Leaders might suppress their gut instincts, missing out on valuable insights and opportunities.
• Disconnected Teams: Demotivated leaders can inadvertently disconnect from their teams, affecting morale and collaboration.
• Tunnel Vision: Blocking potential can lead to narrow perspectives, hindering us from seeing the bigger picture.

Embrace Your Potential: A Path to Success!

Are you ready to embrace the power of coaching?

Let’s embark on a transformative journey together, where we’ll dive deep into the heart of your leadership style, tackle those hurdles head-on, and reignite the passion that once fuelled your entrepreneurial spirit.

Here’s why booking a coaching session could be a game-changer:

• Rediscover Your Purpose: Realign with your core values and reignite your passion for the business.
• Empower Your Team: As you grow, inspire your team to thrive alongside you.
• Enhance Decision-Making: Gain clarity and confidence to make impactful choices.
• Overcome Challenges: Transform obstacles into stepping stones for success.
• Foster Resilience: Develop the ability to bounce back stronger from setbacks.
• Improve Communication: Enhance your leadership skills and foster better connections.
• Balance Work-Life: Create harmony between your professional and personal life.
• Maximize Growth: Unlock your untapped potential and propel your business forward.

Embrace Coaching: Your Path to Unleashing Potential!

Let’s break free from the shackles of blocking potential and seize the opportunities before us!  Embracing our potential involves seeking the guidance of a coach who acts as a catalyst for growth and transformation.

How Coaching Unlocks Your Potential:

• Clarity & Vision: Coaches help you clarify your goals and create a vision for your business and personal life.
• Overcoming Limiting Beliefs: Coaches identify and help you overcome self-limiting beliefs that hinder your progress.
• Accountability & Action: Coaches keep you accountable, ensuring you take actionable steps towards success.
• Personalized Strategies: Coaches craft customized strategies to suit your unique strengths and challenges.
• Unlocking Creativity: Coaches stimulate creativity, unlocking innovative solutions to business problems.

Unblock your potential, embrace change, and embrace your true leadership power! Together, we’ll unlock new levels of success and growth.

Until next time, much love,

Marléne

Don’t forget that, as an introduction and preamble to my six-week course on getting to know your inner child and exploring the value of freedom and independence, I have an eBook for you to download: The Lingering Wounds of the Inner Child. It is a simple introduction to your inner child, how to connect and heal your wounds, and integrate the new relationship with self-love and compassion.

Movement is a key component to a healthy body and mind.

Our bodies were designed to move and when we do, we feel better mentally and physically. Movement helps us to build strength, flexibility, agility and balance.

One way to move your body in a way that feels natural and in rhythm with your body is to incorporate Pilates, Callanetics, Stretch and Tone and Body Sensing. Pilates is a form of exercise that focuses on strengthening the core muscles and improving flexibility. Callanetics is a low-impact exercise that focuses on toning and lengthening the muscles. Stretch and Tone is a form of exercise that combines stretching and strength training. Body Sensing is a form of yoga that focuses on sensing and feeling the body in order to move with more awareness.

When you move your body in a way that feels natural, you are more likely to stick with it. These forms of movement are all easy to follow and can be done at home if you wish or in person in groups with little to no equipment. Move your body in a way that feels good for you and you will be on your way to a healthier body and mind.  

We add the fun back into the movement.

Talking from the Heart is my personal blog and – three to four times a month – I write about things that are important to me, and to my world, and hopefully to your world as well. Here are two of my most recent entries.

Hey, lovely souls! Today, we’re diving into the enchanting realm of Tarot to explore the captivating message of the Page of Cups I drew this morning for inspiration as my day began.

Embracing this card is a beacon of hope, whispering to us that the world is our oyster, brimming with endless possibilities! But hey, let’s be real – life’s journey isn’t always a walk in the park.  We’ve all been there, struggling to notice those opportunities that await us. So, let’s embrace this heartfelt chat about how to open our hearts and embrace the magic around us!

Carry on reading here.

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

It’s not about dwelling on the past or worrying about the future – it’s about unlocking your potential and achieving greatness right now. And guess what? You have all the answers within you!

Coaching: A Personal Learning Experience

In our coaching sessions, I won’t be playing the role of an expert telling you what to do. Instead, I’ll be your dedicated facilitator of learning. My goal is to guide you on a transformative journey where you’ll discover your solutions, overcome challenges, and tap into your innate wisdom. 

Coaching can be your guiding light, whether seeking personal growth, professional development, or improved relationships. It’s like having a personal cheerleader and strategist rolled into one!

You Hold the Answers, I’ll Help You Find Them

I firmly believe that you are the expert in your own life. You know yourself better than anyone else, and you have the power to navigate your challenges and achieve your goals. My role as your coach is to provide support, guidance, and a safe space for exploration. Together, we’ll delve deep into your aspirations, strengths, and limitations, helping you uncover the answers that are within you.

Embark on Your Coaching Adventure!

Are you ready to embark on this transformative coaching adventure together?

In our Coaching Sessions, we’ll explore your goals, dreams, and any obstacles standing in your way. We’ll work on strategies and action plans to help you overcome challenges and achieve your desired outcomes. I’ll be there every step of the way, providing encouragement and approaching life’s challenges with confidence and grace through personalised guidance, actionable strategies, and ongoing support.

Your personal coaching experience is all about you so we tailor the sessions according to your needs. It’s about empowering you to become the best version of yourself, tapping into your unique potential, and creating a life that aligns with your values and aspirations.

Ready to get started? Let’s connect and discuss how coaching can benefit you and bring about positive changes in your life. Contact me to take the first step on this empowering journey.

Remember, you have the power within you to achieve incredible things. Let’s unleash your full potential and create a future that exceeds your wildest dreams! Coaching is more than just an investment in yourself – it’s a lifelong gift that keeps giving.

I wish you a transformative and fulfilling coaching experience ahead!

Until next time, much love,

Marléne

Don’t forget that, as an introduction and preamble to my six-week course on getting to know your inner child and exploring the value of freedom and independence, I have an eBook for you to download: The Lingering Wounds of the Inner Child. It is a simple introduction to your inner child, how to connect and heal your wounds, and integrate the new relationship with self-love and compassion.

Movement is a key component to a healthy body and mind.

Our bodies were designed to move and when we do, we feel better mentally and physically. Movement helps us to build strength, flexibility, agility and balance.

One way to move your body in a way that feels natural and in rhythm with your body is to incorporate Pilates, Callanetics, Stretch and Tone and Body Sensing. Pilates is a form of exercise that focuses on strengthening the core muscles and improving flexibility. Callanetics is a low-impact exercise that focuses on toning and lengthening the muscles. Stretch and Tone is a form of exercise that combines stretching and strength training. Body Sensing is a form of yoga that focuses on sensing and feeling the body in order to move with more awareness.

When you move your body in a way that feels natural, you are more likely to stick with it. These forms of movement are all easy to follow and can be done at home if you wish or in person in groups with little to no equipment. Move your body in a way that feels good for you and you will be on your way to a healthier body and mind.  

We add the fun back into the movement.

Talking from the Heart is my personal blog and – three to four times a month – I write about things that are important to me, and to my world, and hopefully to your world as well. Here are two of my most recent entries.

Today, I feel compelled to reach out to you from the depths of my heart, sharing my personal experiences and sending you abundant love in the life you live. Life, as we know it, is a beautiful yet fragile journey, and in the face of mortality, I often find myself contemplating its meaning.

Sometimes, life’s harsh realities come crashing down on us when we receive news of a loved one’s passing—whether through illness, tragedy, or simply the natural course of time. Each time such information reaches my ears, I can’t help but notice the myriad of reactions that unfold within me and those around me. It fascinates me how we all process and cope with death differently, shaped by our unique perspectives and emotions.

Carry on reading here.

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

From building relationships to achieving success, effective communication is the key that unlocks doors and bridges gaps between individuals. In this edition of our newsletter, we’re diving deep into the fascinating world of communication and why it matters more than ever before.

So, what exactly is communication? 

At its core, communication is the art of sharing thoughts, ideas, and information between individuals or groups. It goes beyond mere words and encompasses various elements like body language, tone of voice, and even written expressions. It’s the invisible thread that connects us all, allowing us to express ourselves, understand others, and foster meaningful connections.

In today’s fast-paced world, mastering the art of communication is essential. Whether you’re in the professional realm or navigating personal relationships, effective communication can make all the difference. It helps you express your thoughts clearly, actively listen to others, and find common ground. Think of it as a superpower that empowers you to collaborate, negotiate, and inspire those around you.

But what makes communication truly powerful is its ability to break down barriers. It has the extraordinary capacity to transcend differences in culture, language, and background, creating unity and understanding. By honing your communication skills, you can become a bridge builder, bringing people together and fostering a harmonious environment.

To truly excel in communication, it’s crucial to practice active listening. 

This means not just hearing the words spoken but also paying attention to non-verbal cues, emotions, and the underlying messages. Active listening shows that you value the speaker and their perspective, promoting empathy and building trust. So, the next time you engage in a conversation, remember to be fully present and embrace the power of listening.

In the digital era, communication has taken on new forms. Social media platforms, messaging apps, and video conferencing have revolutionised how we connect with others. While these advancements offer incredible opportunities, it’s important to remember that genuine communication goes beyond emojis and quick messages. Taking the time for face-to-face interactions, heartfelt conversations, and meaningful dialogue remains essential in nurturing authentic relationships.

So, dear readers, let’s embark on a journey to sharpen our communication skills and unleash the magic they hold. Together, we’ll explore practical tips, expert advice, and captivating stories that will help us communicate with confidence, empathy, and impact. Get ready to unlock your full potential and discover the extraordinary power of effective communication!

Until next time, much love

Marléne

Ps:  here are some links to previous articles from different angles on communication

Do we really listen one another?

The benefits of being specific

Don’t forget that, as an introduction and preamble to my six-week course on getting to know your inner child and exploring the value of freedom and independence, I have an eBook for you to download: The Lingering Wounds of the Inner Child. It is a simple introduction to your inner child, how to connect and heal your wounds, and integrate the new relationship with self-love and compassion.

Movement is a key component to a healthy body and mind.

Our bodies were designed to move and when we do, we feel better mentally and physically. Movement helps us to build strength, flexibility, agility and balance.

One way to move your body in a way that feels natural and in rhythm with your body is to incorporate Pilates, Callanetics, Stretch and Tone and Body Sensing. Pilates is a form of exercise that focuses on strengthening the core muscles and improving flexibility. Callanetics is a low-impact exercise that focuses on toning and lengthening the muscles. Stretch and Tone is a form of exercise that combines stretching and strength training. Body Sensing is a form of yoga that focuses on sensing and feeling the body in order to move with more awareness.

When you move your body in a way that feels natural, you are more likely to stick with it. These forms of movement are all easy to follow and can be done at home if you wish or in person in groups with little to no equipment. Move your body in a way that feels good for you and you will be on your way to a healthier body and mind.  

We add the fun back into the movement.

Talking from the Heart is my personal blog and – three to four times a month – I write about things that are important to me, and to my world, and hopefully to your world as well. Here are two of my most recent entries.

In many ways I feel like I am standing at the edge of a cliff, with the vastness of the unknown stretching out before me, I can feel my heart racing like it has never before. It’s a place where fear and excitement collide, almost as though they are in a battle with one another,  where the familiar ground ends and the possibility of flight emerges.  These are moments where I hold my breath.  In the past I have let fear sit with me and become my constant companion and still jump or freeze.  Excitement is an emotion that is foreign to me.  I am learning to get to know it and embrace it’s nuances as I would learn to get to know a friend.

Carry on reading here.

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

Our perceptions are formed from our formative years, which can heavily influence our lives, those around us, and decision-making processing throughout various stages. This is because our decisions are often based on our perceptions, leading to an entirely subjective process, usually even when we have done our research. The way we absorb, interpret, process, and execute our decisions is filtered through our conditioned mind, which ultimately forms our perceptions.

To overcome this, we must be aware of our perceptions and how they affect our decision-making. If we are unhappy with the results, we must change our meaning-making process. This is where Neuro-Linguistic Programming (NLP) comes in, helping us reframe our perceptions and create new, more positive, inclusive factors in our meaning-making process.

So, what questions should we ask ourselves? Firstly: “what are my current perceptions, and how do they affect my decision-making?” Secondly: “how can I reframe my perceptions to create a more positive meaning?” Thirdly: “what new opportunities can I explore by reframing my perceptions?” And, finally:  “how can we see the world differently.?”

The “Perception is Projection” principle suggests that individuals project their beliefs, attitudes, and values onto others. This principle is based on the idea that we see the world not as it is but as we are.

Research has shown that this principle can significantly impact our lives, relationships, decision-making processes, and well-being. For example, individuals with negative self-perceptions may project those negative beliefs onto others, leading to conflict or strained relationships.

One study by researchers at the University of Minnesota found that individuals with negative perceptions of themselves were likelier to project those negative beliefs onto others. The study also found that individuals aware of their projections were more likely to experience positive outcomes in their relationships on all levels.

Another study published in the Journal of Personality and Social Psychology found that individuals who projected their own beliefs onto others were more likely to judge those individuals based on those projections rather than their actual behaviour. This suggests that our perceptions can be a powerful force in shaping our attitudes and behaviour toward others.

Do we see things as they are?

Overall, understanding the principle of “Perception is Projection” can benefit us personally and professionally. By being aware of our projections and working to reframe our perceptions, we can create more positive outcomes and build stronger relationships.

Contact me at Self and More Coaching for a Discovery Session. My programs include tools and tips that we work through, reframing your perceptions and creating a more favourable outcome in your personal and professional life, using NLP, Life Alignment, and Trauma Release-based methodologies QEC & TRE.

Start by asking yourself: “what are my current perceptions, and how do they affect my decision-making daily on an ongoing basis?”

In conclusion, our perceptions heavily influence our decision-making, and it’s crucial to be aware of this to create a more positive outcome. By learning to use the techniques avail via NLP, we can reframe our perceptions and create new, more positive meanings. Let’s start by examining our current perceptions and work towards creating a brighter future for ourselves and others.

Much love, as always

Marléne

Don’t forget that, as an introduction and preamble to my six-week course on getting to know your inner child and exploring the value of freedom and independence, I have an eBook for you to download: The Lingering Wounds of the Inner Child. It is a simple introduction to your inner child, how to connect and heal your wounds, and integrate the new relationship with self-love and compassion.

Movement is a key component to a healthy body and mind.

Our bodies were designed to move and when we do, we feel better mentally and physically. Movement helps us to build strength, flexibility, agility and balance.

One way to move your body in a way that feels natural and in rhythm with your body is to incorporate Pilates, Callanetics, Stretch and Tone and Body Sensing. Pilates is a form of exercise that focuses on strengthening the core muscles and improving flexibility. Callanetics is a low-impact exercise that focuses on toning and lengthening the muscles. Stretch and Tone is a form of exercise that combines stretching and strength training. Body Sensing is a form of yoga that focuses on sensing and feeling the body in order to move with more awareness.

When you move your body in a way that feels natural, you are more likely to stick with it. These forms of movement are all easy to follow and can be done at home if you wish or in person in groups with little to no equipment. Move your body in a way that feels good for you and you will be on your way to a healthier body and mind.  

We add the fun back into the movement.

Talking from the Heart is my personal blog and – three to four times a month – I write about things that are important to me, and to my world, and hopefully to your world as well. Here are two of my most recent entries.

Cold water immersion, also known as cold water therapy, is immersing oneself in cold water for a set period. It has been gaining popularity recently due to its many benefits, such as reducing inflammation, boosting the immune system, and increasing circulation.  Search Wim Hof for his work on the benefits.  This is my experience.

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