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- Control and release – both are the key to sweet relief
- It’s time to float – not swim against the current
- Enter 2021 with a mind-set that will serve you well
- How to manage the stress of renovations
- Starting anew is all about you – not seasonal, but personal – part 2
- Starting anew is all about you – not seasonal, but personal – part 1
- Gender equality is found in altering perceptions and self- empowerment
- Building resilience through knowing the self
- Is your unconscious focus leading your mind and body astray?
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Self and More - Coaching, Pilates and TRE
Personal Development Coach, TRE Provider, Colour Therapy Readings , Trainer, Speaker, Pilates Instructor, Callanetics Instructor, Bio Energy Therapist
Self and More - Coaching, Pilates and TRE
Whether it is a workplace team in disarray, a business leader seeking greater leadership qualities, a traumatised or stressed individual, or simply one who is searching for a more meaningful existence, the answer lies in a purposeful and holistic lifestyle that combines body, mind and soul.
These are all found in the services I facilitate: https://www.selfandmore.co.za/self-and-more-programs/
These are all found in the services I facilitate: https://www.selfandmore.co.za/self-and-more-programs/
Self and More - Coaching, Pilates and TRE
Certainly control and release are contradictory terms and yet it requires both of these after a period of trauma to ultimately experience peace of mind and a purposeful life.
This certainly was the case for me, and it was a message of a cry for help that led me to a solution after a childhood of rejection and despair and a young adulthood that was leading me along a path of self-destruction.
Learn more from an insightful article on my website: https://bit.ly/31TXkdS
This certainly was the case for me, and it was a message of a cry for help that led me to a solution after a childhood of rejection and despair and a young adulthood that was leading me along a path of self-destruction.
Learn more from an insightful article on my website: https://bit.ly/31TXkdS
Self and More - Coaching, Pilates and TRE
Control and release – both are the key to sweet relief
https://www.selfandmore.co.za/control-and-release-both-are-the-key-to-sweet-relief/
https://www.selfandmore.co.za/control-and-release-both-are-the-key-to-sweet-relief/
Self and More - Coaching, Pilates and TRE
feeling the need to take 2 hours for you. contact me to book your spot this Sat 10 April 10h00 only 2 places left
Self and More - Coaching, Pilates and TRE
Zoom burnout is real!
“In all likelihood, Zooms are here to stay, even if we wind up using them less frequently than we do now. So, if you haven't yet made peace with the reality of video calls in your work life, it's time.”
Read this article for four practical ways to cope with Zoom burnout:
“In all likelihood, Zooms are here to stay, even if we wind up using them less frequently than we do now. So, if you haven't yet made peace with the reality of video calls in your work life, it's time.”
Read this article for four practical ways to cope with Zoom burnout:

Zoom Burnout Is Real. Here Are 4 Practical Ways to Cope
Have a love-hate relationship to Zoom? It's time to accept it and move on.
inc.com
Self and More - Coaching, Pilates and TRE
“Thank you for the appreciation, Yolande. I am so glad that I could make a difference in your life” - Marléne Nunes