Marléne Nunes started Self and More in 2011 when she decided that she wanted to help people take the necessary steps towards self-development and self-empowerment.

Contact Marléne on 082 606 1246 or e-mail info@selfandmore.co.za today to find out more about taking the first important step towards self-development and self-empowerment.

When you start new initiatives and how you go about it should always be within your own comfort zone.

Don’t just go along with what you are told is the right thing to do because it is the right time to do it. Talk to me and let me help you to sow in your season and reap when you’re ready to.

Be safe - and always in the self!

Contact us for more information: https://qoo.ly/38sm8u

Did you know that hidden within your birth name is your life’s blueprint, the life journey your soul intended?

A Soul Plan reading is an interpretation of your potential experiences for this lifetime. A Soul Plan reading will include:

- An explanation of the challenges you are or have been facing,
- An explanation of the talents or attributes that are latent or manifest within you,
- An explanation of your deepest goals in the everyday and spiritual sense,
- An explanation of your overall Soul Purpose.

Interested in a Soul Plan reading? Contact us today to find out more, or book your spot on 082 606 1246 or info@selfandmore.co.za

Self-care is any activity that we do deliberately in order to take care of our mental, emotional and physical health.

Although it is a simple concept in theory, it's something we very often overlook.

Try some of these self-care tips.

We had to radically change our way of thinking and our behaviour to align with COVID-19 and the ensuing lockdown.

Just as that transformation had to be at one’s own pace, so should we, at our own pace and within our emotional capabilities, begin to start again.

Learn more and share an enlightening article on my website with your friends or colleagues - https://qoo.ly/38nqfm