A journey to discover your full potential.

“All that we aspire to be – and much more – is found in the self” – Marléne Nunes

I am Marléne Nunes, the Founder/Owner of ‘Self and more,’ serving businesses and individuals in the Western Cape and beyond. Having suffered and overcome significant setbacks and challenges of my own I believe that knowing who we are, our capabilities and our true life’s purpose are the key to a life of success, optimum health, happiness and real meaning.

Whether it is a workplace team in disarray, a business leader seeking greater leadership qualities, a traumatised or stressed individual, or simply one who is searching for a more meaningful existence, the answer lies in a purposeful and holistic lifestyle that combines body, mind and soul. These are all found in the services I facilitate which include…

Mark Twain said: “The two most important days in your life are the day you are born and the day you find out why.” These are two of the most powerful quotes I’ve ever read, and I try to live by both every day.

Clients

 

Why Self and More?

  • Impressive qualifications – Marléne is a Master Coach trained as a Master NLP Practitioner, a QEC, Enneagram, Life Alignment Student Practitioner and Advanced TRE Provider and a Mind & Body Practitioner (Pilates & Callanetics Teacher and Yoga student teacher).
  • Holistic approach – Apart from her highly effective NLP based Coaching, Marléne is an experienced facilitator of a wide range of holistic body, mind and soul techniques utilised to lead individuals and businesses to greater efficacy through self-awareness and awareness of the individual’s role as a part of the whole.
  • Corporate experience – 33 years of corporate working experience, including the personal experience of retrenchment, personal trauma and loss, have all assisted Marléne to integrate this knowledge into a wide range of highly effective business and personalised life coaching skills.
  • Highly personalised empathetic approach – Working on herself, Marléne realised she had a special gift to help others. Her work therefore is at a deeper level and very authentic, but still with a determination to attain impressive results with every client who is willing to grow through self-awareness and improvement.

As Rumi said “Everyone has been made for some particular work and the desire for that work has been put in every heart.” This is Marléne’s hearts desire, life and great passion.

Partner Associations

Blog Articles

Divorce – the ABC of handling the big D!

Divorce – the ABC of handling the big D!

A divorce can be an extremely difficult process for any couple or family. Regardless of whether children are involved or not there are legal, financial and emotional issues to be dealt with. There can be so many repercussions of divorce and there are many consequences...

Coping with trauma over the festive season

Coping with trauma over the festive season

As we go into this time of year, with most of us looking forward to our holidays, Christmas and big New year’s celebrations, we are reminded that this is, as it has been affectionately dubbed, ‘the festive season.’ We should never forget though, or be insensitive to...

Life Alignment – what is it and is it for me?

Life Alignment – what is it and is it for me?

A someone who has always had a fascination and a passion for healing the inner being through aligning body mind and soul, it was inevitable that I would eventually stumble upon and incorporate the principles of Life Alignment into my practice. Life alignment, it is...

Turn your moving trauma into a positive emotional shift

Turn your moving trauma into a positive emotional shift

There is no doubt that moving house is a pretty traumatic experience, especially when the move is to an entirely new area after you have been in one place for many years. It ranks right up there with the things in life that are said to be most stressful, like divorce...

Common ‘F’ words that can cause a marriage to fail!

Common ‘F’ words that can cause a marriage to fail!

There is one big ‘’F word that every Bride and Groom will never want to hear and it is Failure! Failure of their marriage – Failure, as a couple standing at the altar, to make the thing that they so treasure work “until,’’ as the Preacher says ‘’death do you part.’...

Important things to do before you say ‘’I do’’

Important things to do before you say ‘’I do’’

Marriage can be a wonderful institution. Love, companionship, the rearing of children, spiritual togetherness and financial partnership - the list goes on and the benefits are great, but with one very specific condition…you need to go into it with your eyes wide open!...

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