Self and More - Coaching | Soul Plan | Pilates | TRE | QEC
  • Home
  • Sessions
    • Coaching
    • Soul Plan
    • QEC
    • TRE
    • Private Pilates
    • Orionis Products
  • Marléne Nunes
  • Bookings
  • Helpful Insights
  • Testimonials
  • Contact us
Select Page

selfandmore2

by Self and More | Aug 5, 2018

Latest Posts

  • Control and release – both are the key to sweet relief
  • It’s time to float – not swim against the current
  • Enter 2021 with a mind-set that will serve you well
  • How to manage the stress of renovations
  • Starting anew is all about you – not seasonal, but personal – part 2
  • Starting anew is all about you – not seasonal, but personal – part 1
  • Gender equality is found in altering perceptions and self- empowerment
  • Building resilience through knowing the self
  • Is your unconscious focus leading your mind and body astray?
  • INTEGRATIVE COACHING SERVICES

FACEBOOK POSTS:

Self and More - Coaching, Pilates and TRE

Personal Development Coach, TRE Provider, Colour Therapy Readings , Trainer, Speaker, Pilates Instructor, Callanetics Instructor, Bio Energy Therapist
Self and More - Coaching, Pilates and TRE
Self and More - Coaching, Pilates and TRE
Feeling down? Just remember that … YOU MATTER! Always.
Self and More - Coaching, Pilates and TRE
   View on Facebook
Self and More - Coaching, Pilates and TRE
Self and More - Coaching, Pilates and TRE
Do you want to start your journey towards discovering your hidden possibilities and, in doing so, identify your true potential?

Contact Marléne on 082 606 1246 or e-mail info@selfandmore.co.za today to get your journey started.
Self and More - Coaching, Pilates and TRE
   View on Facebook
Self and More - Coaching, Pilates and TRE
Self and More - Coaching, Pilates and TRE
Whether it is a workplace team in disarray, a business leader seeking greater leadership qualities, a traumatised or stressed individual, or simply one who is searching for a more meaningful existence, the answer lies in a purposeful and holistic lifestyle that combines body, mind and soul.

These are all found in the services I facilitate: https://www.selfandmore.co.za/self-and-more-programs/
Self and More - Coaching, Pilates and TRE
   View on Facebook
Self and More - Coaching, Pilates and TRE
Self and More - Coaching, Pilates and TRE
Certainly control and release are contradictory terms and yet it requires both of these after a period of trauma to ultimately experience peace of mind and a purposeful life.

This certainly was the case for me, and it was a message of a cry for help that led me to a solution after a childhood of rejection and despair and a young adulthood that was leading me along a path of self-destruction.

Learn more from an insightful article on my website: https://bit.ly/31TXkdS
Self and More - Coaching, Pilates and TRE
   View on Facebook
Self and More - Coaching, Pilates and TRE
Self and More - Coaching, Pilates and TRE
Control and release – both are the key to sweet relief
https://www.selfandmore.co.za/control-and-release-both-are-the-key-to-sweet-relief/
Self and More - Coaching, Pilates and TRE
   View on Facebook
Self and More - Coaching, Pilates and TRE
Self and More - Coaching, Pilates and TRE
feeling the need to take 2 hours for you. contact me to book your spot this Sat 10 April 10h00 only 2 places left
Self and More - Coaching, Pilates and TRE
   View on Facebook
  • Facebook
  • Google
Copyright Self and More. Designed and developed by Kanoobi Digital Agency