In the intricate tango between our aspirations and realities lies the paradox of acceptance. A captivating question arises: why do we often cling to situations that no longer serve us while striving to accept the unchangeable?

On one side of the spectrum, there’s the remarkable human capacity to adapt and endure. We endure relationships that drain our spirits and jobs that dim our passions, seemingly caught in a web of learned acceptance. But is this resignation truly a mark of powerlessness? Could it be that accepting our circumstances, even unfavourable ones, is a testament to our ability to find strength amid adversity?

Conversely, the advocate for assertive choice-making argues that acceptance should be a beacon of empowerment. This perspective champions the art of discernment, advocating that we hold the reins in sculpting our destinies. Why acquiesce to situations that cause harm when we can cultivate environments that nurture growth?

Between these viewpoints lies the crux of a delicate balance. We are accepting without surrendering our power and discerning without being immobilized by change. So, let’s engage in this dialogue. Is acceptance a bridge to serenity in an ever-changing world or a mask for inertia? Does embracing what we cannot change free us, or does asserting our power liberate us? In the grand theatre of life, where do we find our starring role: as the passive protagonist or the empowered playwright of our existence?

We often find ourselves at a crossroads between embracing what no longer serves us and accepting what we cannot change. Are we powerless passengers in the face of these choices, or does our agency to make discerning decisions hold the key to our true power?

There’s a curious tension between accepting situations that do not contribute to our growth and having the wisdom to surrender to the unchangeable. Is acquiescence a sign of weakness or a testament to our resilience? Conversely, does the ability to make empowered choices transform us into architects of our destinies?

Business owners, executives, and employees alike grapple with these questions daily. The dynamic landscape of the corporate world demands swift adaptation, but does that mean succumbing to unfavourable conditions? Herein lies the crux – the need for ongoing coaching. Coaching isn’t a sign of inadequacy; it’s a declaration of commitment to growth.

Coaching empowers business leaders to discern between strategic persistence and detrimental attachment, guiding them to make choices that serve their ventures’ vitality. It nurtures the capability to differentiate between surrendering to the unchangeable and shaping the changeable. Coaching stands as a beacon in the journey of acceptance, illuminating the path toward embracing what elevates us and relinquishing what stagnates us. In balancing empowerment and surrender, coaching becomes the compass, navigating the relentless pursuit of personal and professional evolution.

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As leaders, when you feel demotivated, it can resonate throughout your team, impacting productivity and growth. But remember, every problem is an incredible gift – an opportunity to find solutions and unlock your true potential!

Have you already experienced a Wake-Up Call?

In the hustle and bustle of running a business, it’s easy to overlook a critical aspect – the risk of blocking your true potential. As leaders, we often wear many hats and face countless challenges that can inadvertently hold us back from unlocking the greatness within us. Let’s pause momentarily and shine a light on the dangers of this perilous path. 

The Perils of Blocking Potential:

• Stagnation: When we stay in our comfort zones, growth takes a backseat, and stagnation sets in, limiting progress and innovation.
• Fear of Failure: The fear of failure can paralyze decision-making, preventing us from taking the necessary risks for success.
• Ignoring Intuition: Leaders might suppress their gut instincts, missing out on valuable insights and opportunities.
• Disconnected Teams: Demotivated leaders can inadvertently disconnect from their teams, affecting morale and collaboration.
• Tunnel Vision: Blocking potential can lead to narrow perspectives, hindering us from seeing the bigger picture.

Embrace Your Potential: A Path to Success!

Are you ready to embrace the power of coaching?

Let’s embark on a transformative journey together, where we’ll dive deep into the heart of your leadership style, tackle those hurdles head-on, and reignite the passion that once fuelled your entrepreneurial spirit.

Here’s why booking a coaching session could be a game-changer:

• Rediscover Your Purpose: Realign with your core values and reignite your passion for the business.
• Empower Your Team: As you grow, inspire your team to thrive alongside you.
• Enhance Decision-Making: Gain clarity and confidence to make impactful choices.
• Overcome Challenges: Transform obstacles into stepping stones for success.
• Foster Resilience: Develop the ability to bounce back stronger from setbacks.
• Improve Communication: Enhance your leadership skills and foster better connections.
• Balance Work-Life: Create harmony between your professional and personal life.
• Maximize Growth: Unlock your untapped potential and propel your business forward.

Embrace Coaching: Your Path to Unleashing Potential!

Let’s break free from the shackles of blocking potential and seize the opportunities before us!  Embracing our potential involves seeking the guidance of a coach who acts as a catalyst for growth and transformation.

How Coaching Unlocks Your Potential:

• Clarity & Vision: Coaches help you clarify your goals and create a vision for your business and personal life.
• Overcoming Limiting Beliefs: Coaches identify and help you overcome self-limiting beliefs that hinder your progress.
• Accountability & Action: Coaches keep you accountable, ensuring you take actionable steps towards success.
• Personalized Strategies: Coaches craft customized strategies to suit your unique strengths and challenges.
• Unlocking Creativity: Coaches stimulate creativity, unlocking innovative solutions to business problems.

Unblock your potential, embrace change, and embrace your true leadership power! Together, we’ll unlock new levels of success and growth.

Until next time, much love,

Marléne

Don’t forget that, as an introduction and preamble to my six-week course on getting to know your inner child and exploring the value of freedom and independence, I have an eBook for you to download: The Lingering Wounds of the Inner Child. It is a simple introduction to your inner child, how to connect and heal your wounds, and integrate the new relationship with self-love and compassion.

Movement is a key component to a healthy body and mind.

Our bodies were designed to move and when we do, we feel better mentally and physically. Movement helps us to build strength, flexibility, agility and balance.

One way to move your body in a way that feels natural and in rhythm with your body is to incorporate Pilates, Callanetics, Stretch and Tone and Body Sensing. Pilates is a form of exercise that focuses on strengthening the core muscles and improving flexibility. Callanetics is a low-impact exercise that focuses on toning and lengthening the muscles. Stretch and Tone is a form of exercise that combines stretching and strength training. Body Sensing is a form of yoga that focuses on sensing and feeling the body in order to move with more awareness.

When you move your body in a way that feels natural, you are more likely to stick with it. These forms of movement are all easy to follow and can be done at home if you wish or in person in groups with little to no equipment. Move your body in a way that feels good for you and you will be on your way to a healthier body and mind.  

We add the fun back into the movement.

Talking from the Heart is my personal blog and – three to four times a month – I write about things that are important to me, and to my world, and hopefully to your world as well. Here are two of my most recent entries.

Hey, lovely souls! Today, we’re diving into the enchanting realm of Tarot to explore the captivating message of the Page of Cups I drew this morning for inspiration as my day began.

Embracing this card is a beacon of hope, whispering to us that the world is our oyster, brimming with endless possibilities! But hey, let’s be real – life’s journey isn’t always a walk in the park.  We’ve all been there, struggling to notice those opportunities that await us. So, let’s embrace this heartfelt chat about how to open our hearts and embrace the magic around us!

Carry on reading here.

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

It’s not about dwelling on the past or worrying about the future – it’s about unlocking your potential and achieving greatness right now. And guess what? You have all the answers within you!

Coaching: A Personal Learning Experience

In our coaching sessions, I won’t be playing the role of an expert telling you what to do. Instead, I’ll be your dedicated facilitator of learning. My goal is to guide you on a transformative journey where you’ll discover your solutions, overcome challenges, and tap into your innate wisdom. 

Coaching can be your guiding light, whether seeking personal growth, professional development, or improved relationships. It’s like having a personal cheerleader and strategist rolled into one!

You Hold the Answers, I’ll Help You Find Them

I firmly believe that you are the expert in your own life. You know yourself better than anyone else, and you have the power to navigate your challenges and achieve your goals. My role as your coach is to provide support, guidance, and a safe space for exploration. Together, we’ll delve deep into your aspirations, strengths, and limitations, helping you uncover the answers that are within you.

Embark on Your Coaching Adventure!

Are you ready to embark on this transformative coaching adventure together?

In our Coaching Sessions, we’ll explore your goals, dreams, and any obstacles standing in your way. We’ll work on strategies and action plans to help you overcome challenges and achieve your desired outcomes. I’ll be there every step of the way, providing encouragement and approaching life’s challenges with confidence and grace through personalised guidance, actionable strategies, and ongoing support.

Your personal coaching experience is all about you so we tailor the sessions according to your needs. It’s about empowering you to become the best version of yourself, tapping into your unique potential, and creating a life that aligns with your values and aspirations.

Ready to get started? Let’s connect and discuss how coaching can benefit you and bring about positive changes in your life. Contact me to take the first step on this empowering journey.

Remember, you have the power within you to achieve incredible things. Let’s unleash your full potential and create a future that exceeds your wildest dreams! Coaching is more than just an investment in yourself – it’s a lifelong gift that keeps giving.

I wish you a transformative and fulfilling coaching experience ahead!

Until next time, much love,

Marléne

Don’t forget that, as an introduction and preamble to my six-week course on getting to know your inner child and exploring the value of freedom and independence, I have an eBook for you to download: The Lingering Wounds of the Inner Child. It is a simple introduction to your inner child, how to connect and heal your wounds, and integrate the new relationship with self-love and compassion.

Movement is a key component to a healthy body and mind.

Our bodies were designed to move and when we do, we feel better mentally and physically. Movement helps us to build strength, flexibility, agility and balance.

One way to move your body in a way that feels natural and in rhythm with your body is to incorporate Pilates, Callanetics, Stretch and Tone and Body Sensing. Pilates is a form of exercise that focuses on strengthening the core muscles and improving flexibility. Callanetics is a low-impact exercise that focuses on toning and lengthening the muscles. Stretch and Tone is a form of exercise that combines stretching and strength training. Body Sensing is a form of yoga that focuses on sensing and feeling the body in order to move with more awareness.

When you move your body in a way that feels natural, you are more likely to stick with it. These forms of movement are all easy to follow and can be done at home if you wish or in person in groups with little to no equipment. Move your body in a way that feels good for you and you will be on your way to a healthier body and mind.  

We add the fun back into the movement.

Talking from the Heart is my personal blog and – three to four times a month – I write about things that are important to me, and to my world, and hopefully to your world as well. Here are two of my most recent entries.

Today, I feel compelled to reach out to you from the depths of my heart, sharing my personal experiences and sending you abundant love in the life you live. Life, as we know it, is a beautiful yet fragile journey, and in the face of mortality, I often find myself contemplating its meaning.

Sometimes, life’s harsh realities come crashing down on us when we receive news of a loved one’s passing—whether through illness, tragedy, or simply the natural course of time. Each time such information reaches my ears, I can’t help but notice the myriad of reactions that unfold within me and those around me. It fascinates me how we all process and cope with death differently, shaped by our unique perspectives and emotions.

Carry on reading here.

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

From building relationships to achieving success, effective communication is the key that unlocks doors and bridges gaps between individuals. In this edition of our newsletter, we’re diving deep into the fascinating world of communication and why it matters more than ever before.

So, what exactly is communication? 

At its core, communication is the art of sharing thoughts, ideas, and information between individuals or groups. It goes beyond mere words and encompasses various elements like body language, tone of voice, and even written expressions. It’s the invisible thread that connects us all, allowing us to express ourselves, understand others, and foster meaningful connections.

In today’s fast-paced world, mastering the art of communication is essential. Whether you’re in the professional realm or navigating personal relationships, effective communication can make all the difference. It helps you express your thoughts clearly, actively listen to others, and find common ground. Think of it as a superpower that empowers you to collaborate, negotiate, and inspire those around you.

But what makes communication truly powerful is its ability to break down barriers. It has the extraordinary capacity to transcend differences in culture, language, and background, creating unity and understanding. By honing your communication skills, you can become a bridge builder, bringing people together and fostering a harmonious environment.

To truly excel in communication, it’s crucial to practice active listening. 

This means not just hearing the words spoken but also paying attention to non-verbal cues, emotions, and the underlying messages. Active listening shows that you value the speaker and their perspective, promoting empathy and building trust. So, the next time you engage in a conversation, remember to be fully present and embrace the power of listening.

In the digital era, communication has taken on new forms. Social media platforms, messaging apps, and video conferencing have revolutionised how we connect with others. While these advancements offer incredible opportunities, it’s important to remember that genuine communication goes beyond emojis and quick messages. Taking the time for face-to-face interactions, heartfelt conversations, and meaningful dialogue remains essential in nurturing authentic relationships.

So, dear readers, let’s embark on a journey to sharpen our communication skills and unleash the magic they hold. Together, we’ll explore practical tips, expert advice, and captivating stories that will help us communicate with confidence, empathy, and impact. Get ready to unlock your full potential and discover the extraordinary power of effective communication!

Until next time, much love

Marléne

Ps:  here are some links to previous articles from different angles on communication

Do we really listen one another?

The benefits of being specific

Don’t forget that, as an introduction and preamble to my six-week course on getting to know your inner child and exploring the value of freedom and independence, I have an eBook for you to download: The Lingering Wounds of the Inner Child. It is a simple introduction to your inner child, how to connect and heal your wounds, and integrate the new relationship with self-love and compassion.

Movement is a key component to a healthy body and mind.

Our bodies were designed to move and when we do, we feel better mentally and physically. Movement helps us to build strength, flexibility, agility and balance.

One way to move your body in a way that feels natural and in rhythm with your body is to incorporate Pilates, Callanetics, Stretch and Tone and Body Sensing. Pilates is a form of exercise that focuses on strengthening the core muscles and improving flexibility. Callanetics is a low-impact exercise that focuses on toning and lengthening the muscles. Stretch and Tone is a form of exercise that combines stretching and strength training. Body Sensing is a form of yoga that focuses on sensing and feeling the body in order to move with more awareness.

When you move your body in a way that feels natural, you are more likely to stick with it. These forms of movement are all easy to follow and can be done at home if you wish or in person in groups with little to no equipment. Move your body in a way that feels good for you and you will be on your way to a healthier body and mind.  

We add the fun back into the movement.

Talking from the Heart is my personal blog and – three to four times a month – I write about things that are important to me, and to my world, and hopefully to your world as well. Here are two of my most recent entries.

In many ways I feel like I am standing at the edge of a cliff, with the vastness of the unknown stretching out before me, I can feel my heart racing like it has never before. It’s a place where fear and excitement collide, almost as though they are in a battle with one another,  where the familiar ground ends and the possibility of flight emerges.  These are moments where I hold my breath.  In the past I have let fear sit with me and become my constant companion and still jump or freeze.  Excitement is an emotion that is foreign to me.  I am learning to get to know it and embrace it’s nuances as I would learn to get to know a friend.

Carry on reading here.

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

Our perceptions are formed from our formative years, which can heavily influence our lives, those around us, and decision-making processing throughout various stages. This is because our decisions are often based on our perceptions, leading to an entirely subjective process, usually even when we have done our research. The way we absorb, interpret, process, and execute our decisions is filtered through our conditioned mind, which ultimately forms our perceptions.

To overcome this, we must be aware of our perceptions and how they affect our decision-making. If we are unhappy with the results, we must change our meaning-making process. This is where Neuro-Linguistic Programming (NLP) comes in, helping us reframe our perceptions and create new, more positive, inclusive factors in our meaning-making process.

So, what questions should we ask ourselves? Firstly: “what are my current perceptions, and how do they affect my decision-making?” Secondly: “how can I reframe my perceptions to create a more positive meaning?” Thirdly: “what new opportunities can I explore by reframing my perceptions?” And, finally:  “how can we see the world differently.?”

The “Perception is Projection” principle suggests that individuals project their beliefs, attitudes, and values onto others. This principle is based on the idea that we see the world not as it is but as we are.

Research has shown that this principle can significantly impact our lives, relationships, decision-making processes, and well-being. For example, individuals with negative self-perceptions may project those negative beliefs onto others, leading to conflict or strained relationships.

One study by researchers at the University of Minnesota found that individuals with negative perceptions of themselves were likelier to project those negative beliefs onto others. The study also found that individuals aware of their projections were more likely to experience positive outcomes in their relationships on all levels.

Another study published in the Journal of Personality and Social Psychology found that individuals who projected their own beliefs onto others were more likely to judge those individuals based on those projections rather than their actual behaviour. This suggests that our perceptions can be a powerful force in shaping our attitudes and behaviour toward others.

Do we see things as they are?

Overall, understanding the principle of “Perception is Projection” can benefit us personally and professionally. By being aware of our projections and working to reframe our perceptions, we can create more positive outcomes and build stronger relationships.

Contact me at Self and More Coaching for a Discovery Session. My programs include tools and tips that we work through, reframing your perceptions and creating a more favourable outcome in your personal and professional life, using NLP, Life Alignment, and Trauma Release-based methodologies QEC & TRE.

Start by asking yourself: “what are my current perceptions, and how do they affect my decision-making daily on an ongoing basis?”

In conclusion, our perceptions heavily influence our decision-making, and it’s crucial to be aware of this to create a more positive outcome. By learning to use the techniques avail via NLP, we can reframe our perceptions and create new, more positive meanings. Let’s start by examining our current perceptions and work towards creating a brighter future for ourselves and others.

Much love, as always

Marléne

Don’t forget that, as an introduction and preamble to my six-week course on getting to know your inner child and exploring the value of freedom and independence, I have an eBook for you to download: The Lingering Wounds of the Inner Child. It is a simple introduction to your inner child, how to connect and heal your wounds, and integrate the new relationship with self-love and compassion.

Movement is a key component to a healthy body and mind.

Our bodies were designed to move and when we do, we feel better mentally and physically. Movement helps us to build strength, flexibility, agility and balance.

One way to move your body in a way that feels natural and in rhythm with your body is to incorporate Pilates, Callanetics, Stretch and Tone and Body Sensing. Pilates is a form of exercise that focuses on strengthening the core muscles and improving flexibility. Callanetics is a low-impact exercise that focuses on toning and lengthening the muscles. Stretch and Tone is a form of exercise that combines stretching and strength training. Body Sensing is a form of yoga that focuses on sensing and feeling the body in order to move with more awareness.

When you move your body in a way that feels natural, you are more likely to stick with it. These forms of movement are all easy to follow and can be done at home if you wish or in person in groups with little to no equipment. Move your body in a way that feels good for you and you will be on your way to a healthier body and mind.  

We add the fun back into the movement.

Talking from the Heart is my personal blog and – three to four times a month – I write about things that are important to me, and to my world, and hopefully to your world as well. Here are two of my most recent entries.

Cold water immersion, also known as cold water therapy, is immersing oneself in cold water for a set period. It has been gaining popularity recently due to its many benefits, such as reducing inflammation, boosting the immune system, and increasing circulation.  Search Wim Hof for his work on the benefits.  This is my experience.

Carry on reading here.

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.