Can you believe we’re already halfway through 2026?

For many people, the first six months of this year have felt intense. There have been unexpected changes, difficult decisions, shifting priorities, and moments where life seemed to ask more of us than we anticipated.

Perhaps you’ve noticed it in your relationships. Conversations that can no longer be avoided. Boundaries that need to be strengthened. Old patterns that continue to surface.

Or perhaps you’ve felt it in your work or business. Questions around direction, purpose, visibility, growth, leadership, or what comes next.

Periods of change often highlight where we are no longer fully aligned with ourselves, our relationships, or our work. While this can feel uncomfortable, it also presents an opportunity to pause, reflect, and consciously choose our next steps.

Over the years, I have seen how powerful it can be when we create dedicated space to step back from the daily demands of life and explore what is happening beneath the surface. Clarity often emerges when we slow down long enough to listen.

For the month of July, I am offering two focused 4-session coaching journeys.

 Relationship Alignment

• Identify recurring relationship patterns and hidden obstacles
• Improve communication, understanding, and connection
• Align your relationships with your values and what matters most
• Create healthier, more fulfilling ways of relating to yourself and others

 Business Alignment

A focused journey for business owners, leaders, coaches, and professionals wanting to:

• Gain clarity on direction, purpose, and priorities
• Identify underlying challenges that may be impacting growth
• Improve communication, decision-making, and collaboration
• Create greater flow, alignment, and effectiveness within your business or professional life

Whether your focus is personal or professional, these journeys are designed to help you gain perspective, uncover what may be holding you back, and create meaningful movement forward.

The second half of 2026 is still unwritten.

Perhaps this is the perfect time to realign with yourself, your relationships, and the work you are here to do.

Much love to you all

Marléne

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

I’ve been sitting with a sentence lately:

No one said it was easy.

Not growth.

Not holding a household together.

Not running a business.

Not leading a team.

Whether you’re easing toward autumn in the South or feeling the first hints of spring in the North, this time of year carries a subtle shift.

It’s not dramatic.

It’s the space before momentum.

And I keep coming back to this:

Before we move forward, are we steady enough inside?

Grounding and Centering bring emotional stability and mental clarity.

Trust creates a foundation for security and personal growth.

In everyday life that looks like:

• Not snapping at your partner after a long day
• Walking into a meeting with clarity
• Making decisions without spiralling
• Sleeping without carrying tomorrow’s stress

In March 2026, we will offer a short, online Vortex Energetics Intro Session by appointment. If you’d like to join, let us know and we’ll be in touch with the confirmed date. It’s an opportunity to experience the work before the full course begins in April.

Not as a big commitment.
Not as something  complicated.
But as a practical self-help tool you can use:

• At home
• In your business
• For your family
• For yourself

Simple structure. Immediate application.

If you’re curious, you can explore the details of the process on the link below then contact me to add your name to the list: (WApp +27826061246). Invite your bestie.

👉 https://life-alignment.com/vortex-energetics-simple-effective-for-everyone/

Sometimes strengthening your inner light is less about doing more — and more about stabilising what’s already within you.

Much love into this last month of the season.

Marléne

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

Hello lovely ones,

As we reach the end of the year, our bodies often speak before our minds do.

We feel the heaviness, the fatigue, the emotion, the longing for space…

…and the quiet desire to begin the new year differently — softer, clearer, more aligned.

To support you in this transition, I’ve created a gentle 3-session holiday offering: (available online or in-person in Langebaan)

 RESET & RISE – Holiday Renewal Package

A deeply embodied journey into clarity, release, and reconnection.

What the journey includes:

• Coaching Session – grounding, clarity, and reconnecting with what truly matters
• Energy Alignment Session – releasing emotional residue and creating inner space
• TRE® Session – unwinding tension and supporting nervous system balance

Normal value: R2 700

Holiday Gift Price: R2 100

Payment plan: 2 × R1 050

Gift vouchers are available.

This is a beautiful gift to give yourself — or a heart-centred offering for someone who needs a moment to breathe again.

To book:

Reply to this email or click my scheduling link. https://calendly.com/self-and-more-coaching/booking

Let’s begin 2026 from a place of softness, embodiment, and inner steadiness 

With love,

Marléne

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

Dear friends,

I AM WOMAN – A Festival, A Journey, A Gathering

Sometimes, an opportunity lands in your heart before it lands in your inbox.

That’s what this one felt like.

I’m so delighted to be part of Tidal Flow Women’s Festival – a 5-day  gathering by the sea in Trpanj, Croatia, happening September 1–5, 2025.

It’s not a retreat in the usual sense.

It’s a celebration. A weaving of women’s wisdom. A space where each of us is free to choose, move, be still, soften, and remember.

Each day offers a rich tapestry of experiences:

✨ Movement, yoga, sound, and stillness
✨ Deep inner work and playful expansion
✨ A Healing Haven for private sessions by donation
✨ Women’s circles, workshops, and sacred space

I’ll be offering Group Exercise Sessions with some TRE, water-based meditations too, or 1:1 sessions, held gently within this beautiful flow.

The theme is “I AM WOMAN” — and I feel it in every cell. The power of softness. The clarity of standing in truth. The deep knowing we carry in our bones.

If your soul is whispering yes,come be part of this with us or gift someone the opportunity.

🌸 Learn more or book here.

or contact me and I will send you more info.

With gratitude and love to you all,

Marléne

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

Dear friends,

If you’ve been holding it all together — juggling deadlines, care, emotions, and expectations — you’re not alone.

Many of us are being called to rise… while quietly wondering how to return to ourselves.
That’s why I’m honoured to be part of the Own Your Shift: Empowerment Coaching for Women on the Rise Summit — a free, global online event happening soon.

It’s a gathering of women coaches, leaders, and seekers — each offering tools, stories, and embodied wisdom to support the rise we’re all navigating.

 My session is called “Reclaiming Your Body’s Wisdom – A Woman’s Path to Inner Power.”

I’ll be guiding a gentle exploration of what it means to truly come home to your body — and lead from that place. This isn’t about doing more. It’s about remembering more deeply who you already are.

You’ll also receive access to my Body Wisdom Reset Kit, a supportive resource to help you begin this journey.

 Save your seat here:
https://8b77-lee.systeme.io/acworkshopsignup-5e2ca0f1-0945ce68-b7f3640c-804ce5e0

 And if you’d like to connect behind the scenes with other attendees, come join us here:
https://www.facebook.com/groups/ownyourshiftsummit

Follow me and see updates here:
https://www.facebook.com/share/r/1FXXMUCQfs/

We rise best when we rise together.

I’d love to see you there.

With gratitude and love to you all,

Marléne

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

Hello, dear friends and community!

After a recontracting, reflective holiday in September, sorting through things in October, I dived back into life in November with a 6km swim. This was a first for me, on many levels. I thought I would send a quick message before the year winds down. It feels great to return to new routines, reconnect with all of you, and embrace each small shift that brings us closer to harmony.

I’m thrilled to share some professional milestones: my Master Coach credentialing through Comensa, completing Module 5 of Life Alignment, and awaiting my Supervision Certification. All these experiences deepen the work I love, and your support through each step means so much.

Our Thursday evening meditations have created a beautiful space of deep connection, helping each of us to foster inner harmony as we support one another. I’ve found so much grounding in the reflections shared on Navigating from the Heart – if you’re not yet part of the group, please reach out! We’d be so happy to welcome you.

Thanks to even more support, my Pilates classes in Langebaan are thriving. Great to see some swimmers there, too! Together, we’re reminded how small, mindful shifts help align our body, mind, emotions and soul. Whether it’s Coaching, Supervision, Life Alignment, TRE, Pilates, or simply stepping into the “sea”, each moment of harmony brings us closer to the clarity we all seek. The value is in knowing ourselves through loving thoughts and without judgement.

Inner harmony is like a quiet anchor in the turbulence, grounding us in balance and ease. It fosters resilience and supports well-being, allowing us to navigate life with a deeper sense of peace and purpose. What does inner harmony bring you???

You can find more on Self and More if you’d like to explore this for yourself or book some time to chat to me.

Thank you to each of you for being part of this 13-year journey.

Here’s to finding balance together, one small shift at a time.

With gratitude and love to you all,

Marléne

PS: Lots more to share soon, but this is a little note of thanks for now.

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

Last month I joined Hamish on The Crucible Podcast!

“When you stop drinking, you actually realise that you knew all along what you were doing, but you weren’t prepared to pause. It was immediately reaching out for something. So, what did I notice after I stopped drinking? I noticed I have other addictions.”

Here is the episode summary:

“Marléne shares her journey of overcoming alcohol addiction and finding healing and purpose in life. She discusses the impact of growing up with a single parent who was an alcoholic and how it influenced her own relationship with alcohol. She talks about the false sense of confidence and numbness that alcohol provided, as well as the shame and destructive behaviours it fueled. She shares her decision to quit drinking and the challenges and changes that came with it. She also discusses her work as a trauma therapist and life coach, helping others navigate their own healing journeys. In this conversation, Together, they discuss various topics related to emotions, self-discovery, and spirituality. Marléne emphasises the importance of understanding and identifying one’s emotions, as well as the need for self-love and forgiveness. They also explore the concept of synchronicity and how it can guide us on our journey. Marléne shares her insights on making heartfelt decisions and the power of positive feedback. Overall, the conversation highlights the importance of self-awareness, personal growth, and finding joy in life.”

Watch or listen to this episode:

Watch the full episode on YouTube.

Watch a short snippet on YouTube.

Listen to the full episode on Spotify, Apple Podcasts, or Amazon Music.

As you journey through my story of resilience and transformation…

…I invite you to reflect on your own path. Whether you’re navigating your own challenges or supporting someone on their journey, remember that healing begins with self-awareness and the courage to embrace change.

Let this story inspire you to take the next step toward your own growth and fulfilment.

Are you ready to explore your own emotions, discover your purpose, and find joy in your life? Join our community of seekers and start your journey today. Reach out to schedule a session, subscribe to our newsletter for more inspiring stories, or follow us on social media for daily insights and support. Together, we can turn challenges into opportunities for growth.

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

Hello beautiful souls,

Transformation is a journey, not a destination. Whether you’re just beginning to explore coaching or you’re already deep in your personal development journey, understanding the stages of transformation can help you make the most of your experience.

1. The Awareness Stage

At the onset, you might feel something is off, but you’re not quite sure what it is. You may notice recurring patterns or behaviours that no longer serve you. This stage is about becoming aware of the need for change, a crucial first step in the coaching process.

2. The Exploration Stage

Here, you delve deeper into your feelings, beliefs, and behaviours. You start to uncover the root causes of your challenges, exploring the impact they’ve had on your life. Coaching provides a safe space to ask powerful questions and gain insights that lead to clarity.

3. The Decision-Making Stage

With clarity comes the ability to make informed decisions about the changes you want to see in your life. In this stage, you begin to outline the goals and the steps needed to achieve them. Coaching helps you weigh your options and commit to a path forward.

4. The Action Stage

This is where the real transformation begins. You start taking the steps necessary to achieve your goals, making tangible changes in your life. Coaching supports you in staying accountable, providing motivation, and adjusting your strategy as needed.

5. The Reflection and Integration Stage

After taking action, it’s essential to reflect on your journey. What have you learned? How have you changed? This stage involves integrating your new insights and behaviours into your daily life, ensuring the transformation is lasting and meaningful.

Why you might benefit from coaching

Stuck in a Rut? Coaching can help you gain clarity and break free from limiting beliefs.
Overwhelmed by Options? A coach can guide you in making decisions that align with your true self.
Struggling with Accountability? Consistent support ensures you stay on track with your goals.
Need a Fresh Perspective? Coaching offers new insights, helping you see challenges in a different light.

Are you ready to transform?

Transformation is within your reach, but it starts with taking that first step. Whether you’re ready to dive in or just curious to learn more, I invite you to schedule a complimentary discovery session with me. Together, we can explore how coaching can empower you to unlock your full potential and create the life you desire.

Click here to book your session today!

From my heart to yours,

Marléne

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

Hello beautiful souls,

Can you believe we’re already more than halfway through the year? How are those goals and dreams you set at the beginning of the year coming along? 

If you’re feeling like you need a little extra push to manifest your purpose, I have just the thing for you!

I am thrilled to invite you to an exclusive 6-week online group program designed to help you truly manifest your purpose in a profound and meaningful way.

Here is what you can look forward to:

– Engaging group coaching sessions;
– Practical exercises and tools;
– A supportive and dynamic group environment; and
– Guided reflections to help you unlock your true potential.

Spaces are limited to ensure a personalised experience within the group, so I encourage you to secure your spot as soon as possible.

Special Offer!

As a valued client, I am offering you an exclusive discount on the program fee. Early bird registrants will receive an additional 2% discount on top of the Early Bird rate. Check out the flyer above for more details.

If you have any questions or would like to register, just reply to this email or contact me directly at nunes@selfandmore.co.za or WhatsApp me at 0826061246.

I can’t wait to embark on this transformative journey with you. Let’s make the second half of the year truly amazing!

Much love to you all,

Marléne.

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

As we find ourselves hurtling towards the end of another year, the annual frenzy begins. The holidays, financial strains, and workplace pressures converge, creating a perfect storm that impacts us on physical, emotional, and physiological levels. Even if the office lights stay on, the year-end hustle affects our productivity and well-being, leaving us to question: How can we navigate this season without sacrificing our health, happiness, and financial stability?

The Workplace Grind: Affecting Productivity and Well-being

The pressure cooker of year-end deadlines and the race to meet targets can take a toll on our physical and emotional health. The relentless pursuit of goals, coupled with the desire to close out the year on a high note, often leads to burnout. While the holiday season may beckon, the workload often doesn’t abate, leaving many feeling drained and fatigued.

The physiological impact is undeniable. Stress levels skyrocket, contributing to sleep disturbances, weakened immune systems, and increased susceptibility to illness not to mention addiction (a separate subject on its own).It’s crucial to recognize the signs of burnout and proactively implement strategies to maintain a healthy work-life balance.

Financial Strains: Navigating the Holiday Budget Conundrum

The festive season comes with its own set of financial challenges. The pressure to buy gifts, plan family vacations, and host elaborate dinners can strain even the most robust budgets. When the funds are tight, it’s essential to approach the situation strategically.

Here are some of my thoughts.

Consider creating a holiday budget well in advance, allocating funds for gifts, travel, and festivities. Embrace the spirit of thoughtful giving, focusing on meaningful experiences rather than extravagant presents. Communicate openly with family and friends about budget constraints, fostering an environment of understanding and shared responsibility.

Coping Strategies: Strategizing Time, Space, Energy, and Funds

To successfully navigate the year-end frenzy, a holistic approach is necessary. Here are some strategies to consider:

Time Management: Prioritize tasks and set realistic deadlines. Break down larger projects into manageable chunks to prevent overwhelm.

Space and Energy: Designate specific areas for work and leisure. Create boundaries to maintain a separation between professional and personal life. Incorporate short breaks and moments of relaxation to recharge.

Financial Planning: Develop a comprehensive budget for the year, including anticipated expenses for the holiday season. Save consistently throughout the year to alleviate financial strain during the festive period.

Mindfulness and Self-Care: Incorporate mindfulness practices into daily routines. Whether it’s meditation, yoga, or simply taking a walk, these activities can help manage stress and improve overall well-being.

Open Communication: Share your challenges and concerns with colleagues, friends, and family. Opening up dialogue fosters a supportive network and may lead to collaborative solutions.

Navigating the year-end frenzy requires a proactive and multifaceted approach. By strategically managing time, space, energy, and funds throughout the year, we can cultivate a more balanced and fulfilling life, ensuring that the holiday season is a time of joy rather than stress. Let’s embrace the opportunity to conclude the year with resilience, well-being, and a renewed sense of purpose.  Make this time count.

#YearEndFrenzy #WorkLifeBalance #FinancialWellness #HolisticApproach