Hello lovely ones,

As we reach the end of the year, our bodies often speak before our minds do.

We feel the heaviness, the fatigue, the emotion, the longing for space…

…and the quiet desire to begin the new year differently — softer, clearer, more aligned.

To support you in this transition, I’ve created a gentle 3-session holiday offering: (available online or in-person in Langebaan)

🌿 RESET & RISE – Holiday Renewal Package

A deeply embodied journey into clarity, release, and reconnection.

What the journey includes:

  • Coaching Session – grounding, clarity, and reconnecting with what truly matters
  • Energy Alignment Session – releasing emotional residue and creating inner space
  • TRE® Session – unwinding tension and supporting nervous system balance

Normal value: R2 700

Holiday Gift Price: R2 100

Payment plan: 2 × R1 050

Gift vouchers are available.

This is a beautiful gift to give yourself — or a heart-centred offering for someone who needs a moment to breathe again.

To book:

Reply to this email or click my scheduling link. https://calendly.com/self-and-more-coaching/booking

Let’s begin 2026 from a place of softness, embodiment, and inner steadiness 🤍

With love,

Marléne

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All of my programs and services can be viewed here, and you can easily book for any of these.

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