A journey to discover your full potential.

“All that we aspire to be – and much more – is found in the self” – Marléne Nunes

I am Marléne Nunes, the Founder/Owner of ‘Self and more,’ serving businesses and individuals in the Western Cape and beyond. Having suffered and overcome significant setbacks and challenges of my own I believe that knowing who we are, our capabilities and our true life’s purpose are the key to a life of success, optimum health, happiness and real meaning.

Whether it is a workplace team in disarray, a business leader seeking greater leadership qualities, a traumatised or stressed individual, or simply one who is searching for a more meaningful existence, the answer lies in a purposeful and holistic lifestyle that combines body, mind and soul. These are all found in the services I facilitate which include…

Mark Twain said: “The two most important days in your life are the day you are born and the day you find out why.” These are two of the most powerful quotes I’ve ever read, and I try to live by both every day.

Clients

 

Why Self and More?

  • Impressive qualifications – Marléne is a Master Coach trained as a Master NLP Practitioner, a QEC, Enneagram, Life Alignment Student Practitioner and Advanced TRE Provider and a Mind & Body Practitioner (Pilates & Callanetics Teacher and Yoga student teacher).
  • Holistic approach – Apart from her highly effective NLP based Coaching, Marléne is an experienced facilitator of a wide range of holistic body, mind and soul techniques utilised to lead individuals and businesses to greater efficacy through self-awareness and awareness of the individual’s role as a part of the whole.
  • Corporate experience – 33 years of corporate working experience, including the personal experience of retrenchment, personal trauma and loss, have all assisted Marléne to integrate this knowledge into a wide range of highly effective business and personalised life coaching skills.
  • Highly personalised empathetic approach – Working on herself, Marléne realised she had a special gift to help others. Her work therefore is at a deeper level and very authentic, but still with a determination to attain impressive results with every client who is willing to grow through self-awareness and improvement.

As Rumi said “Everyone has been made for some particular work and the desire for that work has been put in every heart.” This is Marléne’s hearts desire, life and great passion.

Partner Associations

Blog Articles

Your ‘primal wounding’ could be a matter of trust

Your ‘primal wounding’ could be a matter of trust

At the outset let me say there are no ‘quick fixes’ for the kind of trauma and despair that can be a result of a partner’s infidelity. This article is about trying to have a basic understanding of why people may cheat on their partners and then a few types of...

Your ‘primal wounding’ could be a matter of trust

Your ‘primal wounding’ could be a matter of trust

In my last article, I spoke extensively on co-dependency which is invariably generated from one partner in a relationship having an addiction problem. Addiction always has a cause and it is commonly from earlier bad experiences or trauma that lead to what we call...

Don’t let addictive patterns turn to co-dependency!

Don’t let addictive patterns turn to co-dependency!

Co-dependency is a very real issue often affecting many couples who may not even be aware of it. It is an addiction in itself, ironically often resulting from one person in the relationship (who we shall refer to as the ‘caregiver’) taking responsibility and caring...

Will your romance become a relationship for life?

Will your romance become a relationship for life?

February, the month of romance, is a wonderful time of year when our thoughts turn to love and romantic liaisons. For some, it is a chance to commemorate and demonstrate our love for one another, but for many, especially the young, it can be an opportunity to turn a...

How to reset your responses for a better 2022!

How to reset your responses for a better 2022!

To be honest I am always somewhat amused at the fuss around the change of the calendar year as if one were expecting some magical new beginning to take place on a certain date. Even the seasons largely ignore the exact time they are to begin and end, and as we all...

Divorce – the ABC of handling the big D!

Divorce – the ABC of handling the big D!

A divorce can be an extremely difficult process for any couple or family. Regardless of whether children are involved or not there are legal, financial and emotional issues to be dealt with. There can be so many repercussions of divorce and there are many consequences...

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