Blog

Navigating the Year-End Frenzy: A Holistic Approach to Balance

Navigating the Year-End Frenzy: A Holistic Approach to Balance

As we find ourselves hurtling towards the end of another year, the annual frenzy begins. The holidays, financial strains, and workplace pressures converge, creating a perfect storm that impacts us on physical, emotional, and physiological levels. Even if the office...

read more
Reflecting on 2023: Gratitude for the Journey

Reflecting on 2023: Gratitude for the Journey

Hello beautiful souls. As we bid farewell to 2023, I find myself reflecting on the incredible journey we've shared globally with loads of changes and tragedies.  Personally, this a been a year a year filled with insights, many dark shadow moments, and possibilities...

read more
It is April 2023 and we are in the first Sun Sign of Aries.

It is April 2023 and we are in the first Sun Sign of Aries.

It is April 2023 and we are in the first Sun Sign of Aries.With so many major planetary shifts taking place that will change our course, we're talking today about a topic near and dear to my heart: freedom and independence. Have you ever stopped to think about what...

read more
When was the last time you had a good laugh?

When was the last time you had a good laugh?

Laughter is one of the most important aspects of our lives. It is one of the ways that we connect with others, and it is essential to our physical and emotional health.Unfortunately, many of us have forgotten the importance of laughter. We are so busy with our work...

read more
This, they say is the month of love and romance.

This, they say is the month of love and romance.

It is certainly a nice idea and offers many a chance to either pursue someone who may not yet know how you feel - or for most of us it’s a time to remind our loved ones that we do really care.   It always gets me thinking though, I wonder how many of us make a...

read more
Inner Re-parenting Can Save The Wounded Inner Child

Inner Re-parenting Can Save The Wounded Inner Child

For the latter part of last year, I focused very much on the inner child in my writings and the wounded inner child in particular. We looked at various ways that the inner child in all of us can be traumatised or wounded as we more commonly call it and why these...

read more
3 Proactive Ways To Cope With Festive Season Drama/Trauma

3 Proactive Ways To Cope With Festive Season Drama/Trauma

Phew, we made it this far. It is time to prepare for and celebrate the weeks affectionately dubbed  “the festive season.” You have earned a well-deserved rest and joyful celebrations with family and friends. Do you work right through to avoid the festivities or by...

read more
Are you wounded due to childhood parenting issues?

Are you wounded due to childhood parenting issues?

I have recently published (and hope you have read) a mini-series on the vital role of parenting in creating a supportive childhood. If you missed it, you could catch it here. Essentially it is about how important the role of parents is in shaping the hearts and minds...

read more
Creating boundaries can be about opening up!

Creating boundaries can be about opening up!

I have written quite extensively about relationships in partnerships and marriage and so I felt I simply can’t ignore one of the most significant factors that can engender a healthy, long-lasting relationship – and that is setting boundaries.  Wikipedia defines...

read more
Your ‘primal wounding’ could be a matter of trust

Your ‘primal wounding’ could be a matter of trust

At the outset let me say there are no ‘quick fixes’ for the kind of trauma and despair that can be a result of a partner’s infidelity. This article is about trying to have a basic understanding of why people may cheat on their partners and then a few types of...

read more
Your ‘primal wounding’ could be a matter of trust

Your ‘primal wounding’ could be a matter of trust

In my last article, I spoke extensively on co-dependency which is invariably generated from one partner in a relationship having an addiction problem. Addiction always has a cause and it is commonly from earlier bad experiences or trauma that lead to what we call...

read more
Don’t let addictive patterns turn to co-dependency!

Don’t let addictive patterns turn to co-dependency!

Co-dependency is a very real issue often affecting many couples who may not even be aware of it. It is an addiction in itself, ironically often resulting from one person in the relationship (who we shall refer to as the ‘caregiver’) taking responsibility and caring...

read more
Will your romance become a relationship for life?

Will your romance become a relationship for life?

February, the month of romance, is a wonderful time of year when our thoughts turn to love and romantic liaisons. For some, it is a chance to commemorate and demonstrate our love for one another, but for many, especially the young, it can be an opportunity to turn a...

read more

Newsletter

Receive our latest articles in your inbox.

FACEBOOK POSTS:

[fts_facebook type=page id=192410057533640 access_token=EAAP9hArvboQBAMMrmHQvDnBfMdDYbriyo3kdqDEKOv8scXr0ee22040eVPQZC3a76oVSni4OykCp6XuY966b1nAvqrJaTwXyxCjhgENqRIZAyhygaRIgzbrFkdyE3uIdY1EZChLvHERRZCZCTNVNzHjQVZBgOAN5Eo9ZAg6XrslkQZDZD posts=6 description=yes posts_displayed=page_only]

Pin It on Pinterest

Share This