Hello, dear friends and community! After a recontracting, reflective holiday in September, sorting through things in October, I dived back into life in November with a 6km swim. This was a first for me, on many levels. I thought I would send a quick message before the...

Last month I joined Hamish on The Crucible Podcast! "When you stop drinking, you actually realise that you knew all along what you were doing, but you weren't prepared to pause. It was immediately reaching out for something. So, what did I notice after I stopped...

Hello beautiful souls, Transformation is a journey, not a destination. Whether you're just beginning to explore coaching or you're already deep in your personal development journey, understanding the stages of transformation can help you make the most of your...

Hello beautiful souls, Can you believe we’re already more than halfway through the year? How are those goals and dreams you set at the beginning of the year coming along?  If you’re feeling like you need a little extra push to manifest your purpose, I have just the...

As we find ourselves hurtling towards the end of another year, the annual frenzy begins. The holidays, financial strains, and workplace pressures converge, creating a perfect storm that impacts us on physical, emotional, and physiological levels. Even if the office...

Hello beautiful souls. As we bid farewell to 2023, I find myself reflecting on the incredible journey we've shared globally with loads of changes and tragedies.  Personally, this a been a year a year filled with insights, many dark shadow moments, and possibilities...

In the intricate tango between our aspirations and realities lies the paradox of acceptance. A captivating question arises: why do we often cling to situations that no longer serve us while striving to accept the unchangeable? On one side of the spectrum, there's the...

As leaders, when you feel demotivated, it can resonate throughout your team, impacting productivity and growth. But remember, every problem is an incredible gift – an opportunity to find solutions and unlock your true potential!Have you already experienced a Wake-Up...

It's not about dwelling on the past or worrying about the future - it's about unlocking your potential and achieving greatness right now. And guess what? You have all the answers within you!Coaching: A Personal Learning Experience In our coaching sessions, I won't be...

From building relationships to achieving success, effective communication is the key that unlocks doors and bridges gaps between individuals. In this edition of our newsletter, we're diving deep into the fascinating world of communication and why it matters more than...

Our perceptions are formed from our formative years, which can heavily influence our lives, those around us, and decision-making processing throughout various stages. This is because our decisions are often based on our perceptions, leading to an entirely subjective...

It is April 2023 and we are in the first Sun Sign of Aries.With so many major planetary shifts taking place that will change our course, we're talking today about a topic near and dear to my heart: freedom and independence. Have you ever stopped to think about what...

Laughter is one of the most important aspects of our lives. It is one of the ways that we connect with others, and it is essential to our physical and emotional health.Unfortunately, many of us have forgotten the importance of laughter. We are so busy with our work...

It is certainly a nice idea and offers many a chance to either pursue someone who may not yet know how you feel - or for most of us it’s a time to remind our loved ones that we do really care.   It always gets me thinking though, I wonder how many of us make a...

For the latter part of last year, I focused very much on the inner child in my writings and the wounded inner child in particular. We looked at various ways that the inner child in all of us can be traumatised or wounded as we more commonly call it and why these...

Phew, we made it this far. It is time to prepare for and celebrate the weeks affectionately dubbed  “the festive season.” You have earned a well-deserved rest and joyful celebrations with family and friends. Do you work right through to avoid the festivities or by...