Join one of our events:
Let’s talk about Stress
Join us on 27 November from 6pm tot 8pm.
We will discuss Stress and how you can help yourself to cope during stressful times.
This workshop will be hosted by Marléne Nunes, Life coach and owner of Self and More.
R200 per person. (Price includes dinner)
Book at email@example.com
DATES FOR 2019: Group TRE Sessions : SAT 14h00 to 16h00 ….Weekdays 18h30 to 20h30
Saturdays: 14h00 to 16h00
Do You Have Any Questions?
Contact Marléne today to receive more information or to schedule a consultation session where you will discover how Self and More will enhance your life.
A journey to discover your full potential.
Life coaching is a process where a professional life coach helps to motivate and guide you in order to improve various aspects of your life, including career and relationships.
A reading is extremely powerful and transformation. It helps heals obstacles to achieving full potential and provides a clear path forward.
Pilates is a form of exercise that helps promote and improve physical strength, posture, body sensing, mindful movements, muscular endurance, balance and flexibility.
TRE is a series of exercises that help the body relieve itself from deep muscular tension, trauma and stress.
QEC is a process where the client and QEC practitioner work together to choose new thought patterns and behaviours to replace negative limiting ones.