TRE® (Tension & Trauma Release Exercise)
Do you long to feel calmer, feel deeper connection to yourself, change your sleeping patterns for the better, manage your stress and reduce physical pain? TRE® is a simple and quick set of movements that turn on our body’s natural rebalancing process. By releasing everything from everyday stress to deeply held physical tension and trauma, TRE® provides an immediate experience of relaxation and frees us up to meet life’s challenges with greater ease. Best of all, our bodies do the work; we often get relief without needing to process or retell our story. TRE® is extremely effective as a stand-alone practice, and it deepens all other stress-relief practices such as mindfulness, yoga, and meditation.
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Where did TRE® originate?
Developed by Dr David Berceli, TRE® is a self-help technique that deliberately activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Session by session, these tremors help to release the build-up of muscular tension patterns accumulated in our body during stressful and traumatic life experiences.
These neurogenic, therapeutic tremors occur naturally in life when our nervous system is over-activated (sympathetic overload) and are our organisms’ default way of bringing the nervous system back into a calm and balanced state (homeostasis). The tremor response is generated in the brainstem, but it is easy to learn how to regulate it.
TRE® is being taught and used successfully in more than 30 countries for recovery from chronic stress and/or post trauma symptoms.
What are the benefits?
Reported benefits include:
- Less worry & anxiety
- More energy & endurance
- Less workplace stress
- Less relationship conflict
- Reduced muscle pain & body tension
- Increased flexibility
For more information:
Dr David Berceli’s website: www.traumaprevention.com
Dr Peter A. Levine’s website: www.traumahealing.com
Do You Have Any Questions?
Contact Marléne today to receive more information or to schedule a consultation session where you will discover how Self and More will enhance your life.
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