Self and More programs

You have the opportunity to choose from a number of self-improvement and coaching programs at Self and More. Marléne takes a holistic and trauma-informed approach to your personal development, allowing you to implement change in your life from your first session.

The programs on offer will assist you in breaking through emotional barriers and creating the self-awareness that facilitates change. The fundamental approach of the Self and More programs is to assist you to accept that responsibility for change lies with you, mentally, physically, and emotionally.

Self and More Programs include:

Life Coaching: Your journey towards discovering your hidden possibilities and identifying your true potential.

TRE: Trauma Release Exercises allow you to turn on your body’s natural rebalancing process through a simple and quick set of movements.

QEC: Quantum Energy Coaching is based on neuroscience. You will work with Marléne to replace negative limiting beliefs and choose new thought patterns and behaviours.

Life Alignment: You can free yourself from your past with this energy healing system, allowing you to rediscover your sense of self and live life fully in the present.

Soul Plan: You will learn about the spiritual and worldly aspects of your life in terms of your talents, goals, potential, lessons, and obstacles to overcome. Through a soul plan reading, you will discover your overall life purpose.

Pilates: Through this method of body conditioning you will reawaken and stimulate your brain cells, stimulating the functioning of the mind while building physical muscular strength, flexibility, and endurance.

Use the top navigation bar or the links above to learn more about how these programs can positively impact your life.

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