Self and More programs

Welcome to Self and More! Here we will guide you on your journey of self-discovery / awareness and help you take the first steps to self-development and self-improvement.

The self-development programs Self and More offers are:

–    Life Coaching

–    TRE & QEC (trauma healing modalities)

–    Change through movement (Pilates, Callanetics, student of Body Sensing)

Self and More programs equip you with knowledge and methods to be able to immediately implement change in your life from the first session, and enable you to self-maintain these changes going forward with follow up sessions.

The programs assist you to break through emotional barriers and create self-awareness that facilitates change.

The fundamental approach of the Self and More program is to assist clients to accept that responsibility for change lies with them mentally, physically and emotionally. We provide the incubator to allow for change.

Do You Have Any Questions?

Contact Marléne today to receive more information or to schedule a consultation session where you will discover how Self and More will enhance your life.

A journey to discover your full potential.

Life coaching is a process where a professional life coach helps to motivate and guide you in order to improve various aspects of your life, including career and relationships.

Pilates is a form of exercise that helps promote and improve physical strength, posture, body sensing, mindful movements, muscular endurance, balance and flexibility.

TRE is a series of exercises that help the body relieve itself from deep muscular tension, trauma and stress.

QEC is a process where the client and QEC practitioner work together to choose new thought patterns and behaviours to replace negative limiting ones.