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DEC-2020

by Self and More | Dec 10, 2020

Latest Posts

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Self and More - Coaching, Pilates and TRE

Personal Development Coach, TRE Provider, Colour Therapy Readings , Trainer, Speaker, Pilates Instructor, Callanetics Instructor, Bio Energy Therapist
Self and More - Coaching, Pilates and TRE
Self and More - Coaching, Pilates and TRE
You need to release the things that were holding you back in 2020 and stifling you in that time.

Usually, this is primarily an acceptance of change. Prolific American author Joseph Campbell said, “We must let go of the life we have planned, so as to accept the one that is waiting for us.”

Learn more from an enlightening article on my website: https://qoo.ly/3a77kz
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Self and More - Coaching, Pilates and TRE
Self and More - Coaching, Pilates and TRE
“Thank you for choosing me to make a difference in your life, Thana.” - Marléne Nunes
Self and More - Coaching, Pilates and TRE
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Self and More - Coaching, Pilates and TRE
Self and More - Coaching, Pilates and TRE
The path to self-empowerment starts with you!

Make the decision today to discover your hidden potential through the personal development journey that you will embark on with Marléne as your life coach.

Contact Marléne on 082 606 1246 or e-mail info@selfandmore.co.za today to find out more about what her life coaching can do for you.
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Self and More - Coaching, Pilates and TRE
Self and More - Coaching, Pilates and TRE
There are millions of people on the planet whose lives have been totally disrupted, they have lost loved ones, jobs businesses and worst of all even family members, so how on earth do we go into another year that currently promises more of the same, with a positive, constructive mind-set?

Learn more from and share an insightful article on my website titled ‘Enter 2021 with a mind-set that serves you well’ here: https://qoo.ly/3a3kzs
Self and More - Coaching, Pilates and TRE
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Self and More - Coaching, Pilates and TRE
To go into 2021 with a better mind-set you need to ask “How did 2020 make you feel?” Angry, hopeless, scared, terrified, and bitter? Or maybe you were a little relieved that you were given something of a change from the humdrum of normality?

Share with me – How did 2020 make you feel - and how will it be better in 2021?
Self and More - Coaching, Pilates and TRE
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Self and More - Coaching, Pilates and TRE
Self and More - Coaching, Pilates and TRE
I hope all of these things and many more for you!
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