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Self and More - Coaching, Pilates and TRE
Personal Development Coach, Life Alignment Practioner. Facilitator. TRE QEC. Soul Plan Readings online or in person
๐๐ญ'๐ฌ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐ญ๐๐ฅ๐ค ๐๐๐จ๐ฎ๐ญ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ & ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ...
Itโs normal to stress about unpaid bills, work, or a first date. While itโs normal to stress from time to time, too much stress and anxiety can take a toll on your health and or your relationships.
โ๏ธโ๏ธ
Stressing every day about the โ๐ธ๐ฉ๐ข๐ต ๐ช๐ง๐ดโ and ๐ธ๐ฐ๐ณ๐ด๐ต-๐ค๐ข๐ด๐ฆ ๐ด๐ค๐ฆ๐ฏ๐ข๐ณ๐ช๐ฐ๐ด, will create anxious thoughts that you will struggle to get out of your head, and it will interfere with your daily life.
โ๏ธโ๏ธ
We can help๐ "train" your brain to ๐ฌ๐ญ๐๐ฒ ๐๐๐ฅ๐ฆ and look at life from a ๐ฆ๐จ๐ซ๐ ๐๐๐ฅ๐๐ง๐๐๐, ๐ฅ๐๐ฌ๐ฌ ๐๐๐๐ซ๐๐ฎ๐ฅ perspective.
โ๏ธ082 606 1246 โน๏ธinfo@selfandmore.co.za
#SelfAndMore #LifeCoaching #Stress #Anxiety #LifeExperiences #StressLess #AnxietyAssistance
Itโs normal to stress about unpaid bills, work, or a first date. While itโs normal to stress from time to time, too much stress and anxiety can take a toll on your health and or your relationships.
โ๏ธโ๏ธ
Stressing every day about the โ๐ธ๐ฉ๐ข๐ต ๐ช๐ง๐ดโ and ๐ธ๐ฐ๐ณ๐ด๐ต-๐ค๐ข๐ด๐ฆ ๐ด๐ค๐ฆ๐ฏ๐ข๐ณ๐ช๐ฐ๐ด, will create anxious thoughts that you will struggle to get out of your head, and it will interfere with your daily life.
โ๏ธโ๏ธ
We can help๐ "train" your brain to ๐ฌ๐ญ๐๐ฒ ๐๐๐ฅ๐ฆ and look at life from a ๐ฆ๐จ๐ซ๐ ๐๐๐ฅ๐๐ง๐๐๐, ๐ฅ๐๐ฌ๐ฌ ๐๐๐๐ซ๐๐ฎ๐ฅ perspective.
โ๏ธ082 606 1246 โน๏ธinfo@selfandmore.co.za
#SelfAndMore #LifeCoaching #Stress #Anxiety #LifeExperiences #StressLess #AnxietyAssistance
๐๐๐๐ฆ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐ก ๐๐๐๐๐๐๐ข๐๐ก ๐ก๐ ๐๐๐ก ๐๐ ๐๐ ๐ก๐๐๐ข๐๐๐ก๐๐ ๐๐ ๐ ๐ข๐๐ ๐๐ ๐กโ๐ ๐๐๐ ๐ก.
โโโ
๐ต๐๐๐๐๐ฃ๐ ๐๐, โ๐๐ฃ๐๐๐ ๐๐๐๐ ๐กโ๐๐๐, ๐ผ โ๐๐๐ ๐ฆ๐๐ข ๐๐๐ ๐กโ๐๐ก ๐๐ ๐๐ฅ๐๐๐ก๐๐ฆ ๐คโ๐ฆ ๐ผ โ๐๐ฃ๐ ๐๐๐๐ ๐๐ก ๐๐ฆ ๐๐๐๐โ๐ ๐ค๐๐๐ ๐ก๐ ๐๐ ๐ ๐๐ ๐ก ๐๐๐๐๐๐ ๐ค๐๐กโ ๐๐๐๐-๐ ๐๐๐ก๐๐ ๐ก๐๐๐ข๐๐.
โโโ
๐ผ๐ ๐๐ฆ ๐๐ข๐ ๐๐๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐ผ ๐๐๐๐๐๐๐ ๐โ๐ฆ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ก๐๐๐๐๐ ๐ค๐๐๐๐๐๐ ๐ ๐ก๐๐โ๐๐๐๐ข๐๐ ๐ก๐ ๐๐๐๐๐๐ ๐ฆ๐๐ข ๐ก๐ ๐๐๐ฃ๐ ๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ข๐ ๐๐๐๐ ๐ค๐๐กโ ๐ ๐๐๐๐๐ ๐๐ข๐๐๐๐ ๐ ๐๐๐ ๐๐๐ค๐๐ ๐ ๐๐๐๐ - ๐ ๐ ๐๐๐๐๐ ๐ ๐ก๐๐๐ ๐ก๐ ๐๐ โ ๐ผโ๐ ๐กโ๐๐๐ ๐๐๐ ๐ฆ๐๐ข.
โโโ
๐ต๐๐๐๐๐ฃ๐ ๐๐, โ๐๐ฃ๐๐๐ ๐๐๐๐ ๐กโ๐๐๐, ๐ผ โ๐๐๐ ๐ฆ๐๐ข ๐๐๐ ๐กโ๐๐ก ๐๐ ๐๐ฅ๐๐๐ก๐๐ฆ ๐คโ๐ฆ ๐ผ โ๐๐ฃ๐ ๐๐๐๐ ๐๐ก ๐๐ฆ ๐๐๐๐โ๐ ๐ค๐๐๐ ๐ก๐ ๐๐ ๐ ๐๐ ๐ก ๐๐๐๐๐๐ ๐ค๐๐กโ ๐๐๐๐-๐ ๐๐๐ก๐๐ ๐ก๐๐๐ข๐๐.
โโโ
๐ผ๐ ๐๐ฆ ๐๐ข๐ ๐๐๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐ผ ๐๐๐๐๐๐๐ ๐โ๐ฆ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ก๐๐๐๐๐ ๐ค๐๐๐๐๐๐ ๐ ๐ก๐๐โ๐๐๐๐ข๐๐ ๐ก๐ ๐๐๐๐๐๐ ๐ฆ๐๐ข ๐ก๐ ๐๐๐ฃ๐ ๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ข๐ ๐๐๐๐ ๐ค๐๐กโ ๐ ๐๐๐๐๐ ๐๐ข๐๐๐๐ ๐ ๐๐๐ ๐๐๐ค๐๐ ๐ ๐๐๐๐ - ๐ ๐ ๐๐๐๐๐ ๐ ๐ก๐๐๐ ๐ก๐ ๐๐ โ ๐ผโ๐ ๐กโ๐๐๐ ๐๐๐ ๐ฆ๐๐ข.
"๐๐ ๐๐๐ก๐ก๐๐ ๐คโ๐๐ก โ๐๐๐๐๐๐ , โ๐๐ค โ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐ก, ๐ฆ๐๐ข'๐๐ ๐๐๐ฃ๐๐ ๐๐ฆ ๐ ๐๐๐๐๐๐ ๐๐ ๐กโ๐ ๐ค๐๐๐๐."
๐๐๐ฉ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐ง...๐โโ๏ธit's more than ordinary sadness & it's real.
Living with depression๐โโ๏ธ personally, or having a family member struggling with depression; it's not easy and most people don't understand.
It's so important to know that having or dealing with depression doesn't mean you're weak.๐
---
๐๐ง ๐บ๐ฐ๐ถ ๐ฐ๐ณ ๐ด๐ฐ๐ฎ๐ฆ๐ฐ๐ฏ๐ฆ ๐บ๐ฐ๐ถ ๐ญ๐ฐ๐ท๐ฆ ๐ช๐ด ๐ด๐ฉ๐ฐ๐ธ๐ช๐ฏ๐จ ๐ด๐ช๐จ๐ฏ๐ด ๐ฐ๐ง ๐ฅ๐ฆ๐ฑ๐ณ๐ฆ๐ด๐ด๐ช๐ฐ๐ฏ, ๐บ๐ฐ๐ถ ๐ฎ๐ข๐บ ๐ธ๐ฐ๐ฏ๐ฅ๐ฆ๐ณ ๐ธ๐ฉ๐ข๐ต ๐ด๐ต๐ฆ๐ฑ๐ด ๐ต๐ฐ ๐ต๐ข๐ฌ๐ฆ.
Do make an appointment with us.๐
๐๐ค๐ช ๐๐ง๐ ๐ฃ๐ค๐ฉ ๐๐ก๐ค๐ฃ๐!
โ๏ธ082 606 1246
โน๏ธinfo@selfandmore.co.za
#SelfAndMore #LifeCoaching #Life #LifeExperiences #Depression #DepressionAssistance
Living with depression๐โโ๏ธ personally, or having a family member struggling with depression; it's not easy and most people don't understand.
It's so important to know that having or dealing with depression doesn't mean you're weak.๐
---
๐๐ง ๐บ๐ฐ๐ถ ๐ฐ๐ณ ๐ด๐ฐ๐ฎ๐ฆ๐ฐ๐ฏ๐ฆ ๐บ๐ฐ๐ถ ๐ญ๐ฐ๐ท๐ฆ ๐ช๐ด ๐ด๐ฉ๐ฐ๐ธ๐ช๐ฏ๐จ ๐ด๐ช๐จ๐ฏ๐ด ๐ฐ๐ง ๐ฅ๐ฆ๐ฑ๐ณ๐ฆ๐ด๐ด๐ช๐ฐ๐ฏ, ๐บ๐ฐ๐ถ ๐ฎ๐ข๐บ ๐ธ๐ฐ๐ฏ๐ฅ๐ฆ๐ณ ๐ธ๐ฉ๐ข๐ต ๐ด๐ต๐ฆ๐ฑ๐ด ๐ต๐ฐ ๐ต๐ข๐ฌ๐ฆ.
Do make an appointment with us.๐
๐๐ค๐ช ๐๐ง๐ ๐ฃ๐ค๐ฉ ๐๐ก๐ค๐ฃ๐!
โ๏ธ082 606 1246
โน๏ธinfo@selfandmore.co.za
#SelfAndMore #LifeCoaching #Life #LifeExperiences #Depression #DepressionAssistance
๐๐ค๐ฌ ๐๐ค ๐ฎ๐ค๐ช ๐๐ช๐๐ก๐ ๐ฉ๐ง๐ช๐จ๐ฉ ๐๐ฃ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐?๐คทโโ๏ธ
Developing self-trust is basically about building a better relationship with yourself. Whether thatโs becoming more confident, achieving your goals or making big life changes.
We need to take some time to ensure our self-trust is intact, and this will be a big help on our journey.
๐๐ณ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ๐บ๐ฒ ๐ต๐ฒ๐น๐ฝ ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐๐ฒ๐น๐ณ-๐๐ฟ๐๐๐, ๐น๐ฒ๐ me ๐ธ๐ป๐ผ๐.๐
๐๐ฉ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐บ๐ฐ๐ถ ๐ต๐ณ๐ถ๐ด๐ต ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง, ๐ต๐ฉ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐ค๐ฐ๐ฏ๐ง๐ช๐ฅ๐ฆ๐ฏ๐ต ๐บ๐ฐ๐ถโ๐ญ๐ญ ๐ฃ๐ฆ.
Start to love, accept love, make your own decisions and most importantly, trust yourself๐.
โ๏ธ082 606 1246 โน๏ธinfo@selfandmore.co.za
#SelfTrust #SelfAndMore #LifeCoaching #Life #LifeExperiences #LoveYourself #Trust #BuildTrust
Developing self-trust is basically about building a better relationship with yourself. Whether thatโs becoming more confident, achieving your goals or making big life changes.
We need to take some time to ensure our self-trust is intact, and this will be a big help on our journey.
๐๐ณ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ๐บ๐ฒ ๐ต๐ฒ๐น๐ฝ ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐๐ฒ๐น๐ณ-๐๐ฟ๐๐๐, ๐น๐ฒ๐ me ๐ธ๐ป๐ผ๐.๐
๐๐ฉ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐บ๐ฐ๐ถ ๐ต๐ณ๐ถ๐ด๐ต ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง, ๐ต๐ฉ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐ค๐ฐ๐ฏ๐ง๐ช๐ฅ๐ฆ๐ฏ๐ต ๐บ๐ฐ๐ถโ๐ญ๐ญ ๐ฃ๐ฆ.
Start to love, accept love, make your own decisions and most importantly, trust yourself๐.
โ๏ธ082 606 1246 โน๏ธinfo@selfandmore.co.za
#SelfTrust #SelfAndMore #LifeCoaching #Life #LifeExperiences #LoveYourself #Trust #BuildTrust
Post one word that help you to be more positive today.
Ours is ๐ช๐๐๐๐๐๐๐๐๐.
#PositiveMonday #YouCanDoIt #BePositive
Ours is ๐ช๐๐๐๐๐๐๐๐๐.
#PositiveMonday #YouCanDoIt #BePositive
