Self and More - Coaching | Soul Plan | Pilates | TRE | QEC
  • Home
  • Sessions
    • Coaching
    • Soul Plan
    • QEC
    • TRE
    • Private Pilates
    • Orionis Products
  • Marléne Nunes
  • Bookings
  • Events
  • Blog
  • Testimonials
  • Contact us
Select Page

JUNE-2020

by Self and More | Jun 18, 2020

Latest Posts

  • It’s time to float – not swim against the current
  • Enter 2021 with a mind-set that will serve you well
  • How to manage the stress of renovations
  • Starting anew is all about you – not seasonal, but personal – part 2
  • Starting anew is all about you – not seasonal, but personal – part 1
  • Gender equality is found in altering perceptions and self- empowerment
  • Building resilience through knowing the self
  • Is your unconscious focus leading your mind and body astray?
  • INTEGRATIVE COACHING SERVICES
  • TRE WORKSHOP

FACEBOOK POSTS:

Self and More - Coaching, Pilates and TRE

Personal Development Coach, TRE Provider, Colour Therapy Readings , Trainer, Speaker, Pilates Instructor, Callanetics Instructor, Bio Energy Therapist
Self and More - Coaching, Pilates and TRE
Self and More - Coaching, Pilates and TRE
“Don’t let anyone steal your thunder” and “Stop being agreeable” are just two pieces of advice given in this article on how to be happy and successful at work.

For more ways on how to be happy and successful at work read the full article here:
Self and More - Coaching, Pilates and TRE
Want to Be Happy and Successful at Work? Stop Doing These 10 Things
Truth and perception can often be two different things. Here are 10 ways to make sure the perception of you lines up with the truth in the workplace.
qoo.ly
   View on Facebook
Self and More - Coaching, Pilates and TRE
Self and More - Coaching, Pilates and TRE
Are you a glass half empty or a half glass full person? In difficult times do you throw up your hands in surrender – or if you fight your fears?

Please share with us some ways that you do this…

Read my latest blog article here: https://qoo.ly/3ate6m
Self and More - Coaching, Pilates and TRE
   View on Facebook
Self and More - Coaching, Pilates and TRE
Self and More - Coaching, Pilates and TRE
Has the new year started in a less desirable manner?

Don’t let this year be one of unhappiness and pain!

Self and More can assist you in dealing with anxiety through our targeted services. Contact Marléne on 082 606 1246 or e-mail info@selfandmore.co.za today to find out more.
Self and More - Coaching, Pilates and TRE
   View on Facebook
Self and More - Coaching, Pilates and TRE
Self and More - Coaching, Pilates and TRE
When torrential winds blow only the mighty oak with a massive root system will withstand it – or the supple palm which bends so far that it appears to be bowing to the greater force.

Are you so deeply rooted that you can withstand anything? Well few of us are – so take your lead from the Palm and accept the circumstances you find yourself in.

Get more and please share a helpful and insightful article on my website: https://qoo.ly/3apjwi
Self and More - Coaching, Pilates and TRE
   View on Facebook
Self and More - Coaching, Pilates and TRE
Self and More - Coaching, Pilates and TRE
May 2021 be the year you:

• Prioritise your mental health,
• Let go of insecurity,
• Treat yourself with love.
Self and More - Coaching, Pilates and TRE
2    View on Facebook
Self and More - Coaching, Pilates and TRE
Self and More - Coaching, Pilates and TRE
In these times that so many people are living in fear of their circumstances and the future – what positive energy can you share with us?

What is something positive that has come out of the pandemic for you?

Read and share ‘Float - don’t swim against the current’: https://qoo.ly/3ajnhr
Self and More - Coaching, Pilates and TRE
   View on Facebook
  • Facebook
  • Google
Copyright Self and More. Designed and developed by Kanoobi Digital Agency