Are you a glass half empty or a half glass full person? In difficult times do you throw up your hands in surrender – or if you fight your fears?

Please share with us some ways that you do this…

Read my latest blog article here: https://qoo.ly/3ate6m

Has the new year started in a less desirable manner?

Don’t let this year be one of unhappiness and pain!

Self and More can assist you in dealing with anxiety through our targeted services. Contact Marléne on 082 606 1246 or e-mail info@selfandmore.co.za today to find out more.

When torrential winds blow only the mighty oak with a massive root system will withstand it – or the supple palm which bends so far that it appears to be bowing to the greater force.

Are you so deeply rooted that you can withstand anything? Well few of us are – so take your lead from the Palm and accept the circumstances you find yourself in.

Get more and please share a helpful and insightful article on my website: https://qoo.ly/3apjwi

May 2021 be the year you:

• Prioritise your mental health,
• Let go of insecurity,
• Treat yourself with love.

In these times that so many people are living in fear of their circumstances and the future – what positive energy can you share with us?

What is something positive that has come out of the pandemic for you?

Read and share ‘Float - don’t swim against the current’: https://qoo.ly/3ajnhr