Let your past make you BETTER, not BITTER.

With the pandemic drawing us all into our homes to conduct our work, and thousands of people subsequently realising that working from home has many advantages, home renovations are popular right now, but many are not prepared for the kind of stress that they can trigger.

Learn about how to deal with this from an insightful article on my website: https://www.selfandmore.co.za/how-to-manage-the-stress-of-renovations/

With the pandemic drawing us all into our homes to conduct our work, and thousands of people subsequently realising that working from home has many advantages, home renovations are popular right now, but many are not prepared for the kind of stress that they can trigger.

Learn about how to deal with this from an insightful article on my website: https://qoo.ly/39dqtu

How to manage the stress of renovations
https://www.selfandmore.co.za/how-to-manage-the-stress-of-renovations/

“Thank you for letting me walk the path of transformation with you, Perusha.” - Marléne Nunes

Do you want less worry and anxiety in your life and more energy and endurance?

TRE® might be the answer you are looking for!

TRE® is a thoughtful process that is not only used to release stress and trauma, but also prevents chronic stress and burnout by building capacity and physiological resilience in the nervous system through ongoing and regular use.

Contact us today to find out more, or book your spot on 082 606 1246 or info@selfandmore.co.za