Pilates on ZOOM

by Self and More | Jun 4, 2020

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Self and More - Coaching, Pilates and TRE

Personal Development Coach, TRE Provider, Colour Therapy Readings , Trainer, Speaker, Pilates Instructor, Callanetics Instructor, Bio Energy Therapist

Self and More - Coaching, Pilates and TRE

Do you lack motivation? Give life coaching a try!

Life coaching is a process whereby a professional life coach helps to motivate and guide you in order to improve various aspects of your life, including your career and relationships.

Contact Marléne on 082 606 1246 or e-mail info@selfandmore.co.za today to find out more about what her life coaching can do for you.

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Self and More - Coaching, Pilates and TRE

D.H. Lawrence once remarked that “The future of humanity will be decided not by relations between nations, but by relations between women and men.”

The problems that we face regarding gender equality goes right back to perceptions that are formed as children and young adults. We need to change these perceptions if women are to accept their own power and men are to respect that they possess it.

Read and share an enlightening article on my website (https://qoo.ly/387id6)

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Self and More - Coaching, Pilates and TRE

Building self-esteem is hard work. When your self-esteem is low, it can be difficult to act on plans that are specifically for your benefit. It may be hard because you do not believe you’re worth prioritising or you don’t deserve the result you’re aiming for.

Here is why you’re worth the hard work to build self-esteem: https://qoo.ly/386d5n

HealthyPlace

You're Worth the Hard Work to Build Self-Esteem | HealthyPlace

Building strong self-esteem is hard work. Here's how to show yourself and the world that you're worth the effort.

qoo.ly

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Self and More - Coaching, Pilates and TRE

Self and More offers life coaching, stress management and trauma release programmes. Unsure whether hiring a life coach for self-development is right for you?

If you are feeling anxious, stuck in the past or unhappy about where you are right now, then it might be time to take the necessary practical steps to move forward in your life and improve the quality of each moment.

Contact us today on 082 606 1246 to find out how we can help you.

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Self and More - Coaching, Pilates and TRE

We can’t sit around simply waiting for things to change on their own.

Gender equality is something that women have been seeking for many generations and probably will continue to do so for many years to come. Without a doubt, women need to, through their own self-empowerment, action this change.

Learn more from an insightful article on my website (https://qoo.ly/383nnb) and share with a sister in need.

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Self and More - Coaching, Pilates and TRE

Having regular TRE® (tension and trauma release exercise) sessions can help with:

• Quality of sleep and normalising sleep patterns,
• Stress-related headaches and migraines,
• General anxiety,
• Anger issues (reactiveness),
• Chronic pain, especially back and neck pain,
• Pain and stiffness related to old injuries and operations,
• And many more …

Contact us today to find out more, or book your spot on 082 606 1246 or info@selfandmore.co.za

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