Group at Univ of Stellenbosch – Tygerberg Campus – OT
by Marlene | Dec 15, 2016
Feedback after a 7 week group process – 4 participants – what has been the most significant shift during the period..
Katrijn – I feel calmer in stressed moments, great way to make take time out for yourself. I would recommend TRE for people who need it
Betsie – Letting go of the tension, focusing on my body
Karen – Letting go . There is no right or wrong – listen to your body
Juanita – More flexibility, started off by not being after to stand on one leg and touch the ground. Now I do it and up again easily. Always felt relaxed after a TRE Session. I felt safe and protected in a small group. I liked the opportunity to “listen to my body:, I also liked the reflection cards we used.
