This is what past clients have to say about Self & More and the excellent services we have to offer and how we have helped them through their life journey.
Hello there! Hope you’re still healthy and well 😊 just wanted to say THANK YOU! We worked on my performance anxiety and today it was put to the test. I played violin for Anja’s kindergarten class today and I didn’t have any stage fright at all! Thank you. Full stop.
Whatever we looking to achieve in our lives, be it personal or professional, the first port of call is the Discovery of Self. This is not an event; it is a journey, that requires us to check in every so often to re-assess and continue.
As someone who travels this road, and as a coach, I fully recognise that it is not a road one can easily and authentically travel alone and when I needed to check in, I connected with Marlene Nunes to realign.
I went into the “Life Alignment” session not knowing what to expect, but knowing re-alignment was necessary, before continuing on my exciting journey.
Marlene creates such a safe, comfortable, relaxing, space, that the ease with which I was able to speak my own truths, was truly amazing and re-energizing. She is competent and a professional to her fingertips, who only has her clients interests at heart. To sum it up I went in, out of alignment, and after an hour, came out re-aligned, balanced, fulfilled and ready to continue on my journey.
If you want to show up as your best self, this is a must. I would highly recommend Marlene to anyone feeling they need to re-align and ask not what is the cost of doing this, but rather what is the cost of not……
Thank you, Marlene, !!!!
Good afternoon I wanted to give myself some time to see if I felt any change from out session on Friday. I am feeling a lot more grounded and relaxed, I did not feel to good on Friday afternoon. Thank you for the session.
Marléne has worked closely with me over the past few months and it has been a phenomenal experience. I started doing a few Pilates classes to see if it will assist with my recovery with an injury I obtained. I spoke to Marléne about it and she suggested that I could try out the TRE sessions as it assists with tension release and could quite possibly help with the issue that I have with my Psoas.
I was a bit nervous because I didn’t know what to expect. Upon my first group session, I was very warmly welcomed and felt quite comfortable. After my first session, I already felt a bit more at ease. It was an odd experience but I felt good about it.
I went on to doing some private sessions with Marléne as well and I enjoyed every second of it. There were some tough days, where a lot of tears were involved, especially in the beginning but never once did I feel judged or unsupported. The TRE sessions not only helped me become a happier person, it has also made me calmer, it helped me think more clearly about things and one of the most important things for me is that my pain has been much less. The TRE sessions have really helped with the discomfort I have been experiencing due to my injury and it has helped with my mobility in the area of my injury. My muscle, and emotional, tension have both improved tremendously since starting the sessions.
Being a person that suffers from “chronic depression”, I sometimes end up in a very dark place in my mind. One of the toughest challenges is to get out of that state of mind once I’m there. I have seen many psychologists over the years and never have I felt this good after being there. I had a few life coaching sessions with Marléne as well and her advice and techniques when working with me has really helped me along the way. She has held my hand through a few tough times and I feel so privileged to have been able to do these sessions with her. She is caring, professional, makes sure you are comfortable and at ease and she is truly great at what she does. – Elizabeth