Right now with the recent events in the world, many people are feeling like they are simply in a state of limbo. What do you do when you don’t feel you can fight an unseen or unknown enemy or threat, as we have seen over the past 18 months, and flight is not an option? The result ultimately is that many of us, locked in our protective bubbles, have simply become frozen in time and space.
Fear is the enemy
Added to these feelings of helplessness and being in limbo is the fear of the consequences of the recent unrest in our country. Now many of us suddenly don’t even feel safe in our bubbles and again begin to question these fight or flight options.
Should we remain and fight our fears, or (like no doubt many will choose, as soon as they can travel freely again) should we head for what we believe to be safer pastures? Whatever your choices may be (albeit unconscious) and especially if you feel like remaining frozen is the only option available when facing any kind of fear, you need to learn a new response consciously based on the awareness of what triggers your fears.
Simply ignoring how you are feeling emotionally and putting it on the back burner, will see you emotionally crippled before you know it – and then totally unable to make any important decisions that serve you or the greater humanity.
Where are you right now?
The first and most important thing to do is to ask yourself (and honestly answer) a couple of important questions. “How are you feeling right now?” – and “how are you experiencing life at this moment?”
If you are feeling fear and, frozen in your response to it, living your life in limbo, then ask yourself this…”If there were skills you could acquire to release yourself from these fears and successfully fight the emotional upheaval and sense of limbo you have been feeling – would you do so?” – Or “as the leader of a workforce – if you could snap your employees out of this state of apathy that has resulted in poor productivity and little creative input – would you try to?”
An effective solution is at hand
To assist people struggling with emotional dis-regulation causing disharmony that ultimately will lead to impacting their physical bodies and cognitive functions, I am facilitating a 6-week workshop that will enable the utilisation of effective techniques and processes to release the fears and pain and move forward again.
It will equip you with the skills to move through your emotional responses to triggers with more insight, thereby negating their power over your responses. This is the art of self-regulation.
For many of us, flight is not an option, so it’s time for us to be more resourceful and open to alternate possibilities in the midst of what may seem like chaos. As a Master Coach, through my Coaching platform Self and More, I facilitate the combination of body, mind and soul practices to enable people in all walks of life to enjoy positive, productive lives with meaning and purpose, regardless of whatever trauma or circumstances they may have or be facing.
Stay safe – and stay invested in your wellbeing!