Can you believe we’re already halfway through 2026?

For many people, the first six months of this year have felt intense. There have been unexpected changes, difficult decisions, shifting priorities, and moments where life seemed to ask more of us than we anticipated.

Perhaps you’ve noticed it in your relationships. Conversations that can no longer be avoided. Boundaries that need to be strengthened. Old patterns that continue to surface.

Or perhaps you’ve felt it in your work or business. Questions around direction, purpose, visibility, growth, leadership, or what comes next.

Periods of change often highlight where we are no longer fully aligned with ourselves, our relationships, or our work. While this can feel uncomfortable, it also presents an opportunity to pause, reflect, and consciously choose our next steps.

Over the years, I have seen how powerful it can be when we create dedicated space to step back from the daily demands of life and explore what is happening beneath the surface. Clarity often emerges when we slow down long enough to listen.

For the month of July, I am offering two focused 4-session coaching journeys.

 Relationship Alignment

• Identify recurring relationship patterns and hidden obstacles
• Improve communication, understanding, and connection
• Align your relationships with your values and what matters most
• Create healthier, more fulfilling ways of relating to yourself and others

 Business Alignment

A focused journey for business owners, leaders, coaches, and professionals wanting to:

• Gain clarity on direction, purpose, and priorities
• Identify underlying challenges that may be impacting growth
• Improve communication, decision-making, and collaboration
• Create greater flow, alignment, and effectiveness within your business or professional life

Whether your focus is personal or professional, these journeys are designed to help you gain perspective, uncover what may be holding you back, and create meaningful movement forward.

The second half of 2026 is still unwritten.

Perhaps this is the perfect time to realign with yourself, your relationships, and the work you are here to do.

Much love to you all

Marléne

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

Hello lovely ones,

As we reach the end of the year, our bodies often speak before our minds do.

We feel the heaviness, the fatigue, the emotion, the longing for space…

…and the quiet desire to begin the new year differently — softer, clearer, more aligned.

To support you in this transition, I’ve created a gentle 3-session holiday offering: (available online or in-person in Langebaan)

 RESET & RISE – Holiday Renewal Package

A deeply embodied journey into clarity, release, and reconnection.

What the journey includes:

• Coaching Session – grounding, clarity, and reconnecting with what truly matters
• Energy Alignment Session – releasing emotional residue and creating inner space
• TRE® Session – unwinding tension and supporting nervous system balance

Normal value: R2 700

Holiday Gift Price: R2 100

Payment plan: 2 × R1 050

Gift vouchers are available.

This is a beautiful gift to give yourself — or a heart-centred offering for someone who needs a moment to breathe again.

To book:

Reply to this email or click my scheduling link. https://calendly.com/self-and-more-coaching/booking

Let’s begin 2026 from a place of softness, embodiment, and inner steadiness 

With love,

Marléne

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.