What if your fairy godmother were whispering to you from the future?

What if your fairy godmother were whispering to you from the future?

And what if the fairy godmother whispering to you, that voice you are hearing, was actually your wisest, smartest version of yourself?

Maybe, she would be saying, this National Woman’s month:

“Stop treating yourself as an afterthought. Eat delicious food, walk in the sunshine, jump in the ocean. Speak the truth you are carrying in your heart like a hidden treasure. Be silly, be kind, be weird. There is no time for anything else.”

And gentlemen, if the voice is coming to you, you may hear it reminding you to respect the women in your life because:

“You can feel her innocence in the form of a daughter, her care in the form of a sister. You can feel her warmth in the form of a friend and her passion in the form of a beloved. You can feel her dedication in the form of a wife, her divinity in the form of a mother and her blessing in the form of a grandmother.”

Ladies, stand up, today and every day as you speak your truth. Gentlemen, stand alongside the ladies in your life and allow them to speak their truth.

Kind regards,

Marléne.

A picture paints a thousand words

A picture paints a thousand words

Imagine a blank canvas. Create a bird’s eye view of what your life looks like right now. Does it reflect all of the “have to’s” and not so much of the “want to’s”? What if you had the freedom to paint a life of passion and excitement?!

Does that seem impossible and out of reach? What if your reality could change?

How do you get there? Let me help you explore the journey, to reach and acknowledge that you could be living a life filled with excitement and joy, and doing the things you are passionate about while still paying the bills…

If you would like to paint a different picture, we can work through the obstacles together to take the steps to live in that picture actively, daily. Speak to me, then, if this is where you find yourself now and, together, we can co-create a way to remove those obstacles.

Kind regards,

Marléne

Playing with Fire: my thoughts on burnout in this month’s Your Family Magazine.

Playing with Fire: my thoughts on burnout in this month’s Your Family Magazine.

I recently participated in an article in the June 2018 Your Family Magazine, with regards to Burnout and the contributing factors.

Here is an excerpt:

“According to the American Institute of Stress, up to 77% of people regularly experience physical symptoms of stress, with 73% regularly experiencing psychological symptoms. It’s no wonder modern society feels like this – we’re continually pushed to excel in our careers and have Pinterest-worthy family and home lives while juggling a multitude of tasks and chores.

So where does this leave most people? Burnout, the physical and/or mental collapse caused by overwork or stress, is plaguing society, leaving men and women feeling constantly fatigued, overwhelmed, exhausted (both emotionally and physically), and depressed.

Life’s problems, which are usually easily navigated, suddenly become insurmountable, everything looks bleak, and it’s difficult to find the energy to care for or help yourself. Manifestations that all contribute to the high amount of anxiety and depressive disorders are reported to be on the rise. While symptoms may be similar to those experienced during stressful situations, burnout occurs over a longer period of time and may culminate in a health disaster such as a panic attack or suicidal thoughts.”

Are you feeling constantly fatigued, overwhelmed, exhausted (both emotionally and physically) or depressed? Contact me to find about how to find sustained relief by learning to release tension and change limiting beliefs, so as to empower you to re-evaluate your priorities and adjust your life accordingly. Together, we co-create your healing journey.

The article is attached for your info.

Lots of love,

Marléne.

If the first thing you do every morning is eat a live frog…

If the first thing you do every morning is eat a live frog…

“If the first thing you do every morning is eat a live frog, nothing worse can happen to you that day”, wrote Mark Twain. In terms of our day-to-day lives, you can easily relate that frog to the most difficult item on your to-do list. Eating up that difficult – or unpleasant – item should be done first, this saying is seeming to tell us.

Avoiding a task that needs to be accomplished, or leaving a task until the “last minute” and letting panic drive it through, is called procrastination. This can take hold of any area of your life, not just a task on your daily to-do list. It may include putting off cleaning the stove, repairing a leaky roof, seeing a doctor or a dentist. You may wish to delay making a phone call that you believe will be unpleasant or breaching a stressful issue with a partner.

More importantly, for us, is this question: where does procrastination come from? What are the root causes and what can we do about it? I will be unpacking this issue this month but, if you would like to chat about your procrastination issues now, simply give me a call.

How often do you wake up feeling excited?

How often do you wake up feeling excited?

This morning I woke up excited for no reason at all. There is nothing special planned. It is not a special day. It is a normal Monday with a normal diary and normal things to do. I woke up excited, excited for what the day is going to bring. I can honestly say that I have not felt this way in years, if ever. Just excited for no rhyme or reason.

I have found a modality, QEC, which through a series of sessions over the last three months has enabled me to do that. Those benefits and more are available to you too. Contact me to set up your first session.

Silence in a world of noise (Part Two): vulnerability is not weakness.

Silence in a world of noise (Part Two): vulnerability is not weakness.

“I define vulnerability”, says Brené Brown, “as emotional risk, exposure, uncertainty.”

Vulnerability, says Dr. Brown, is the birthplace of innovation, creativity, and change. To create is to make something that hasn’t been there before and therein lies the vulnerability…

To really understand, to really appreciate the relationship between vulnerability and courage, to move forward to make changes and be creative, we have to talk about shame.

Shame is a focus on your inner self as a result of a self-limiting belief you formed – at a given moment in time – during your lifetime. Guilt, on the other hand, is an emotion felt and stored, based on our behaviour in a particular event.

Guilt says: “I did something bad.” Shame says: “I am bad.”

Shame is our inner voice, stopping us from doing what we want to do and being who we want to be: “I am not……………”

I have a simple process in my toolbox called QEC which is a great way to change these beliefs we have about ourselves.

See what your responses are to the following questions or statements:

Where are my beliefs holding me back? When I am forced to step out of my comfort zone, to a place that I envisage as my worst nightmare, how do I react to it? What strategies have I developed? Do I run, take substances, isolate myself, call in sick, avoid it, suggest someone else for the task or justify and rationalise? When that huge fear steps in, what happens?

What would you prefer that picture to look like if you had a magic wand?

Perhaps you are in freeze mode. You stop doing the thing you were going to do. You stop that project, that creation and that change, because you either believe you’re not good enough or you don’t think you deserve it. You limit yourself, at that point and at that time, sadly perhaps forever.

Let’s assist you to get to the point that you are able to step up in your own story at any given opportunity without the self-critic. Call me to make an appointment for an intro session. And what’s more, if you respond to this newsletter before 30 April 2018, you will receive a 15% discount for a two hour session.

Kindest regards,

Marléne