Dear friends,

I AM WOMAN – A Festival, A Journey, A Gathering

Sometimes, an opportunity lands in your heart before it lands in your inbox.

That’s what this one felt like.

I’m so delighted to be part of Tidal Flow Women’s Festival – a 5-day  gathering by the sea in Trpanj, Croatia, happening September 1–5, 2025.

It’s not a retreat in the usual sense.

It’s a celebration. A weaving of women’s wisdom. A space where each of us is free to choose, move, be still, soften, and remember.

Each day offers a rich tapestry of experiences:

✨ Movement, yoga, sound, and stillness
✨ Deep inner work and playful expansion
✨ A Healing Haven for private sessions by donation
✨ Women’s circles, workshops, and sacred space

I’ll be offering Group Exercise Sessions with some TRE, water-based meditations too, or 1:1 sessions, held gently within this beautiful flow.

The theme is “I AM WOMAN” — and I feel it in every cell. The power of softness. The clarity of standing in truth. The deep knowing we carry in our bones.

If your soul is whispering yes,come be part of this with us or gift someone the opportunity.

🌸 Learn more or book here.

or contact me and I will send you more info.

With gratitude and love to you all,

Marléne

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

Dear friends,

If you’ve been holding it all together — juggling deadlines, care, emotions, and expectations — you’re not alone.

Many of us are being called to rise… while quietly wondering how to return to ourselves.
That’s why I’m honoured to be part of the Own Your Shift: Empowerment Coaching for Women on the Rise Summit — a free, global online event happening soon.

It’s a gathering of women coaches, leaders, and seekers — each offering tools, stories, and embodied wisdom to support the rise we’re all navigating.

 My session is called “Reclaiming Your Body’s Wisdom – A Woman’s Path to Inner Power.”

I’ll be guiding a gentle exploration of what it means to truly come home to your body — and lead from that place. This isn’t about doing more. It’s about remembering more deeply who you already are.

You’ll also receive access to my Body Wisdom Reset Kit, a supportive resource to help you begin this journey.

 Save your seat here:
https://8b77-lee.systeme.io/acworkshopsignup-5e2ca0f1-0945ce68-b7f3640c-804ce5e0

 And if you’d like to connect behind the scenes with other attendees, come join us here:
https://www.facebook.com/groups/ownyourshiftsummit

Follow me and see updates here:
https://www.facebook.com/share/r/1FXXMUCQfs/

We rise best when we rise together.

I’d love to see you there.

With gratitude and love to you all,

Marléne

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

Hello, dear friends and community!

After a recontracting, reflective holiday in September, sorting through things in October, I dived back into life in November with a 6km swim. This was a first for me, on many levels. I thought I would send a quick message before the year winds down. It feels great to return to new routines, reconnect with all of you, and embrace each small shift that brings us closer to harmony.

I’m thrilled to share some professional milestones: my Master Coach credentialing through Comensa, completing Module 5 of Life Alignment, and awaiting my Supervision Certification. All these experiences deepen the work I love, and your support through each step means so much.

Our Thursday evening meditations have created a beautiful space of deep connection, helping each of us to foster inner harmony as we support one another. I’ve found so much grounding in the reflections shared on Navigating from the Heart – if you’re not yet part of the group, please reach out! We’d be so happy to welcome you.

Thanks to even more support, my Pilates classes in Langebaan are thriving. Great to see some swimmers there, too! Together, we’re reminded how small, mindful shifts help align our body, mind, emotions and soul. Whether it’s Coaching, Supervision, Life Alignment, TRE, Pilates, or simply stepping into the “sea”, each moment of harmony brings us closer to the clarity we all seek. The value is in knowing ourselves through loving thoughts and without judgement.

Inner harmony is like a quiet anchor in the turbulence, grounding us in balance and ease. It fosters resilience and supports well-being, allowing us to navigate life with a deeper sense of peace and purpose. What does inner harmony bring you???

You can find more on Self and More if you’d like to explore this for yourself or book some time to chat to me.

Thank you to each of you for being part of this 13-year journey.

Here’s to finding balance together, one small shift at a time.

With gratitude and love to you all,

Marléne

PS: Lots more to share soon, but this is a little note of thanks for now.

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

Last month I joined Hamish on The Crucible Podcast!

“When you stop drinking, you actually realise that you knew all along what you were doing, but you weren’t prepared to pause. It was immediately reaching out for something. So, what did I notice after I stopped drinking? I noticed I have other addictions.”

Here is the episode summary:

“Marléne shares her journey of overcoming alcohol addiction and finding healing and purpose in life. She discusses the impact of growing up with a single parent who was an alcoholic and how it influenced her own relationship with alcohol. She talks about the false sense of confidence and numbness that alcohol provided, as well as the shame and destructive behaviours it fueled. She shares her decision to quit drinking and the challenges and changes that came with it. She also discusses her work as a trauma therapist and life coach, helping others navigate their own healing journeys. In this conversation, Together, they discuss various topics related to emotions, self-discovery, and spirituality. Marléne emphasises the importance of understanding and identifying one’s emotions, as well as the need for self-love and forgiveness. They also explore the concept of synchronicity and how it can guide us on our journey. Marléne shares her insights on making heartfelt decisions and the power of positive feedback. Overall, the conversation highlights the importance of self-awareness, personal growth, and finding joy in life.”

Watch or listen to this episode:

Watch the full episode on YouTube.

Watch a short snippet on YouTube.

Listen to the full episode on Spotify, Apple Podcasts, or Amazon Music.

As you journey through my story of resilience and transformation…

…I invite you to reflect on your own path. Whether you’re navigating your own challenges or supporting someone on their journey, remember that healing begins with self-awareness and the courage to embrace change.

Let this story inspire you to take the next step toward your own growth and fulfilment.

Are you ready to explore your own emotions, discover your purpose, and find joy in your life? Join our community of seekers and start your journey today. Reach out to schedule a session, subscribe to our newsletter for more inspiring stories, or follow us on social media for daily insights and support. Together, we can turn challenges into opportunities for growth.

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.

Hello beautiful souls,

Transformation is a journey, not a destination. Whether you’re just beginning to explore coaching or you’re already deep in your personal development journey, understanding the stages of transformation can help you make the most of your experience.

1. The Awareness Stage

At the onset, you might feel something is off, but you’re not quite sure what it is. You may notice recurring patterns or behaviours that no longer serve you. This stage is about becoming aware of the need for change, a crucial first step in the coaching process.

2. The Exploration Stage

Here, you delve deeper into your feelings, beliefs, and behaviours. You start to uncover the root causes of your challenges, exploring the impact they’ve had on your life. Coaching provides a safe space to ask powerful questions and gain insights that lead to clarity.

3. The Decision-Making Stage

With clarity comes the ability to make informed decisions about the changes you want to see in your life. In this stage, you begin to outline the goals and the steps needed to achieve them. Coaching helps you weigh your options and commit to a path forward.

4. The Action Stage

This is where the real transformation begins. You start taking the steps necessary to achieve your goals, making tangible changes in your life. Coaching supports you in staying accountable, providing motivation, and adjusting your strategy as needed.

5. The Reflection and Integration Stage

After taking action, it’s essential to reflect on your journey. What have you learned? How have you changed? This stage involves integrating your new insights and behaviours into your daily life, ensuring the transformation is lasting and meaningful.

Why you might benefit from coaching

Stuck in a Rut? Coaching can help you gain clarity and break free from limiting beliefs.
Overwhelmed by Options? A coach can guide you in making decisions that align with your true self.
Struggling with Accountability? Consistent support ensures you stay on track with your goals.
Need a Fresh Perspective? Coaching offers new insights, helping you see challenges in a different light.

Are you ready to transform?

Transformation is within your reach, but it starts with taking that first step. Whether you’re ready to dive in or just curious to learn more, I invite you to schedule a complimentary discovery session with me. Together, we can explore how coaching can empower you to unlock your full potential and create the life you desire.

Click here to book your session today!

From my heart to yours,

Marléne

You can follow me on Instagram and see all of my updates, news and views, and videos on subjects and issues applicable to our daily lives.

All of my programs and services can be viewed here, and you can easily book for any of these.