Blog
It’s time to float – not swim against the current
As someone whose life is about facilitating ways for others to overcome challenges, realise their best attributes and live a meaningful, positive life, I hear about a lot of concern in times such as these. We are being bombarded by continually bad news and living...
Enter 2021 with a mind-set that will serve you well
2020 was a year probably most of us will choose to forget. Filled with unexpected twists and turns, some of them gut-wrenching from a psychological point of view, some so stressful they led to broken marriages and disrupted families and sadly innumerable physical...
How to manage the stress of renovations
Stress comes in many forms, with the death of a loved one, divorce, moving and financial stresses being rated amongst the highest. Another highly stressful event (probably in the top ten) is that of doing home renovations. With the pandemic drawing us all into our...
Starting anew is all about you – not seasonal, but personal – part 2
I seldom write on any subject in 2 parts, but the issue of ‘starting anew’ and transformation is such a big one and so important at this critical time following the pandemic, that it seemed appropriate to do so. Many of us have had to reassess our lives and our...
Starting anew is all about you – not seasonal, but personal – part 1
As we emerge from our COVID-19 cocoons we are constantly reminded of the importance of starting over – starting fresh – starting anew! Especially as we move into spring, we are told it is a time of renewal and new beginnings - now is the time to sow the seeds for the...
Gender equality is found in altering perceptions and self- empowerment
It was just a few months ago, ironically on the threshold of the lockdown, that we celebrated International Women’s day, where the main theme was the attainment of global gender equality, through self-empowerment. This month we have been celebrating our National...
Building resilience through knowing the self
The Oxford dictionary defines resilience as ‘the ability of people or things to recover quickly after something unpleasant, such as shock, injury, etc.’ - certainly a quality we could all benefit from in these troubled times. If you ever believed that resilience is...
Is your unconscious focus leading your mind and body astray?
The recent total lockdown situation resulting from the dreadful COVID-19 pandemic, something that is still very much with us, lead me to think about ‘focusing.’ It is very possible at this time that as much as we are going through the motions of a normal life, getting...
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Pilates on ZOOM
What does your personal space look like right now?
Personal space is something we may have taken for granted before being ‘in lockdown’ with a loved one, or especially a whole family, and thanks to the COVID-19 pandemic, we may still have a long way to go before normal social interaction becomes a reality. Some people...
Pilates on ZOOM
Coping with stress and trauma in isolation
Coping with stress and trauma in isolation Even though we are said to be slowly phasing ourselves back towards normality after the Coronavirus lockdown, it will be some time before we will experience total freedom and normal social interaction. This whole lockdown...
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Self and More on The Kanoobi Show
https://youtu.be/AAilHQiDX-g What a great interview! This was really good! Very good information about what integrative coaching is. Please contact Marléne Nunes at the detials below to book a session. Through ZOOM sessions she is able to operate remotely. Marléne...
When flight is no option, fight for sensibility
It has been so much spoken about and so dramatically affected our lives already that it needs no introduction. Suffice to say the dreaded virus that has stopped most international flights, gatherings of more than 100 people in one place and grounded schoolchildren is...
To choose the name of ‘the other’ could affect your life!
To choose the name of ‘the other’ could affect your life! There are possibly only a few times in your life that you will get to choose a name. Your name after all has been chosen for you at birth so that appears to be set in stone – or is it?The times you get to...
Services 2020
Good advice on preparing for the holiday madness!
Prior to the festive season I am writing on a couple of subjects that relate to the all too common ‘breakdowns’ that occur prior to the holidays – and why so often the holidays end up being more stressful than your work.How often have you heard people say...